In this review, we address the best natural sources of dopamine precursors and cofactors that can help your body generate more dopamine or improve its use. After testing several supplements that don’t sacrifice top quality when enhancing dopamine, we decided to try the pre-made nootropic stack Dopamine Brain Food ™. It is developed by Natural Stacks, one of the first US companies that have an open-source formula so it’s possible to track all the ingredients.
Dopamine, like most other neurotransmitters, is produced naturally in the body and cannot be replenished. It is associated with motivation, creativity, reward perceptions, athletic ability, and more.
Dopamine Brain Food™ is designed to support the body’s natural production of dopamine which leads to better mental drive and clarity of thoughts as well as focus and attention.
Read the review to find out which are the best dopamine supporting supplements, and which of these nootropic ingredients have Natural Stacks decided to use as well as how well does their product work?
- Dopamine Brain Food benefits
- What is dopamine used for?
- What happens if dopamine levels are too high?
- How to increase dopamine levels in the brain without the addiction?
- Best nootropic for dopamine?
- Dopamine Brain Food Natural Stacks
- Dopamine Brain Food ingredients
- How to take Dopamine Brain Food?
- Dopamine Brain Food side effects
- Can dopamine and serotonin be used together?
- Dopamine Brain Food reviews
- Dopamine Brain Food™ vS. Dopify™
Dopamine Brain Food benefits
Dopamine Brain Food ™ summary:
It comprises 7 all-natural ingredients which are great if you want to avoid lab-made nootropics
It is an open-source formula that allows you to see which exact ingredients are used and in what quantities
All ingredients come from traceable suppliers and are 3-rd party tested
This product uses a scientific-backed approach with quite a few citations from the research field
- Dopamine Brain Food is made from the natural sources that when you take them to convert into dopamine in your body
What is dopamine used for?
Did you know dopamine was earlier believed to have little importance in the brain?
In the 50’s Dr. Arvid Carlsson identified the fact that it was, in reality, a quite necessary neurotransmitter – a chemical that carries information from one neuron to each next.
He also found that dopamine regulates movement – suggesting that the illness, Parkinson’s disorder is linked to dopamine and L-dopa (a precursor to dopamine).
Dopamine is one type of “communication” in your brain and body. It’s linked with habits, mood, cognition, focus, learning, mobility, and sleep.
Dopamine pulls you towards enjoyable experiences. It helps with reinforcement motivating us to do something repeatedly.
Dopamine is related to motivation, focus, and also physical performance.
Individuals that are “busy people” and sometimes a little intensive have a tendency for being dopamine-dominant.
Those who strain to find a drive may possibly have diminishing dopamine levels or be dopamine deficient. Dopamine deficiency may be due to a drop in the body’s natural dopamine, but also due to problems in brain cells and dopamine receptors.
What happens if dopamine levels are too high?
Too much dopamine can cause addiction.
Just like any sort of chemical, if you abuse it, you can “lose it”.
Living a sex, drug, and rock-and-roll lifestyle, or even shopping, handling your phone, or enjoying games excessively can lead to addiction.
When you have considerable rises in dopamine (like with opiates) it induces a stark raise, and yet the increase is short-lived.
Too much use and wrongdoing of drugs amplify your gate of how much you need to get you “high” one more time. Doing this is otherwise known as tolerance.
How to increase dopamine levels in the brain without the addiction?
You may be assuming:
“Dopamine is vital for motivation and action but how do I prevent myself from getting addicted on the high?”
The truth is to assist your body in gaining balanced quantities of dopamine.
You would like to enable your body system to both make and correctly utilize dopamine.
To achieve this, you need to have precise nutrients.
What foods increase dopamine in the brain?
Amino acids, tyrosine, and phenylalanine, that arrive from required protein foods, are used in the production of dopamine:
L-tyrosine: soy, dairy, beef, lamb, fish, nuts, seeds, whole grains
Phenylalanine: dairy, meat, fish, chicken, eggs, nuts
On the other hand, it’s also vital to have adequate numbers of co-factors.
These are chemicals that support a biochemical reaction. Some are created by your body however, others must be ingested via food or supplements.
The nutrition co-factors of dopamine are vitamin C, vitamin B6, folate, along vitamin B12.
One of the most effective ways to support your body in producing dopamine is to pay attention to the precursors and co-factors of dopamine.
These are going to empower your body to make normal amounts of dopamine by itself.
Best nootropic for dopamine?
To balance your dopamine levels you can look for single-ingredients and stacks that contain nootropics like:
Mucuna Pruriens contains the amino acid L-dopa which is synthesized in the body in the dopamine production process. Anecdotally, it is good for depression and stress reduction, as well as an increase in sense of well-being.
L-tyrosine is maybe the best type of dopamine supplement that improves mood, regulates sleep, and helps ease emotional stress. The better absorbable form is N-Acetyl-L-Tyrosine (NALT).
L-theanine is an amino acid found in green tea that helps boost dopamine in the brain, also reported to reduce stress and increase alertness and focus.
Rhodiola Rosea supports the reuptake of dopamine and makes it more readily available and accessible. According to studies, it helps to reduce mild to moderate depression, anxiety, and stress-related fatigue, along with an increase in the ability to manage stress. (link)
Ginkgo Biloba is an ancient nootropic plant that has been shown to increase dopamine levels in animal and test-tube studies. Further research must be done to prove its consistency.
Curcumin is an active ingredient in turmeric which increases the release of dopamine and may have antidepressant effects.
Magnesium deficiency may contribute to low dopamine levels, but the research on magnesium supplements is still limited to animal studies.
Ginseng has certain active components such as ginsenosides that may increase dopamine levels in humans, especially those with ADHD, but more research is needed.
Caffeine is thought to improve brain function by increasing dopamine receptor levels.
Berberine is found in certain plants and herbs, also animal studies show it increases dopamine levels and may help fight depression and anxiety.
What is the best dopamine supplement?
Animal studies regularly show that the above supplements can enhance dopamine levels. If you are looking for proven ingredients backed with solid research in humans, then the following ones would be your best choice. And all of them are found in Natural Stacks supplement Dopamine Brain Food ™.
L-Phenylalanine & L-Tyrosine amino acids are carriers of dopamine. They either must exist in order for dopamine to be synthesized.
Vitamin B6 & Vitamin C are both essential vitamins that participate in a key job in the optimal synthesis of dopamine.
Vitamin B6 allows the turn of L-Dopa right into dopamine.
Vitamin C helps turn dopamine into norepinephrine (increasing alertness and attention). Not to mention their incredible de-oxidizing properties that shield cells from waste during the production and metabolism of dopamine.
Trimethylglycine (TMG), vitamin B12, folate improve body composition, muscle size, and endurance. All three ingredients lend support to the methylation process and aid in the generation of S-adenosyl methionine (SAM-E).
Dopamine Brain Food Natural Stacks
Dopamine Brain Food ™ is a collection of natural vitamins, minerals, and amino acids that serve as precursors for the biosynthesis of dopamine, a neurotransmitter essential to the central nervous system which instantly increases alertness and assertiveness. By providing your body with the raw materials it requires to make dopamine, it has the ability to naturally optimize your levels of this neurotransmitter.
Dopamine Brain food contains amino acid precursors (L-Phenylalanine & L-Tyrosine), dopamine metabolism cofactors, and free radical cleansings (Vitamin B6, Vitamin C, & Selenium), and targeted nutrients to enhance the SAM cycle (Folate, Vitamin B12, & Trimethylglycine).
Dopamine Brain Food ingredients
L-Phenylalanine and L-Tyrosine
500 mg of each per serving.
L-Phenylalanine and L-Tyrosine are amino acid precursors to dopamine – each should be present in turn for dopamine to be synthesized. L-Phenylalanine exists in different foods (such as meat and dairy products) and is converted into L-Tyrosine in the body. In turn, L-Tyrosine is exchanged L-Dopa, the direct forerunner to dopamine.
5 mg per serving.
Vitamin B6 helps transform L-Dopa into dopamine.
500 mg per serving.
Vitamin C helps turn dopamine into norepinephrine to improve performance and focus.
55 mcg per serving.
Selenium secures brain cells while regulating the amount of dopamine-producing enzymes in the brain.
(Folate, Vitamin B12, and Trimethylglycine)
1 mg folate, 5 mg vitamin B12, 750 mg trimethylglycine.
Methylation is a vitally powerful process that occurs throughout the body. This process empowers metabolic reactions to be accomplished successfully and smoothly.
Folate, Vitamin B12, and trimethylglycine (Betaine) are included in Dopamine Brain Food ™ to give support to the methylation process, and to help in the production of S-adenosylmethionine (SAM-e). SAM-e is an amino acid that performs an essential role in the methylation process by allowing to convert norepinephrine to epinephrine for consumption in attention-based tasks.
How to take Dopamine Brain Food?
We suggest using Dopamine Brain Food anytime you need a boost in motivation or productivity. Earlier in the day is better. It’s non-stimulant, but it can interfere with sleep if consumed late at night.
Dopamine Brain Food could be used in the morning hours when you wish to have a successful day and get many tasks performed, prior to workouts, or perhaps in social settings to aid assertiveness, confidence, creativity, and collaboration.
Take a serving of 2-3 capsules in the early morning, or as guided by a medical care specialist. Do not take more than 6 capsules daily.
Dopamine Brain Food side effects
You are not likely to experience any side effects with the use of Dopamine Brain Food. This supplement is intended to increase natural amounts of dopamine and Natural Stacks manufactures supplements known for their safety profile. But some ingredients might interfere with your medications so it’s better to not use this product in that way. As usual, consult your doctor. And take this supplement with a healthy diet rich in magnesium, vitamin D, and fish oil.
- Irregular heartbeats.
- Shortness of breath.
Supplements Vs. Medications
People prefer supplements over the more effective medications because they are less likely to have adverse side effects. There are even studies that have shown dopamine supplements when under clinical trials, raise dopamine almost as well as medications but without serious side effects.
Can dopamine and serotonin be used together?
All Natural Stacks supplements are designed to ensure that they can be stacked together. Their Brain Food products are natural precursors and cofactors for the targeted neurotransmitters. They are crafted so that you’re not pushing your brain into that state. If you previously have adequate dopamine/serotonin levels you are not going to create more. Read our Serotonin Brain Food review.
What Natural Stacks work well with Dopamine Brain Food?
As provided on the manufacturer’s website, some supplements work especially well with this product.
CILTEP – excellent to stack with Dopamine Brain Food for more focus and productivity. Read our CILTEP (NEUROFUEL) review.
Smart Caffeine and MycoBoost – great to pair with Dopamine Brain Food for a potent pre-workout combo. This adds to motivation, endurance, and energy.
MycoMind and Acetylcholine Brain Food – this stack potentiate the positive effects of Dopamine Brain Food.
Here you can learn more about various Natural Stacks products.
Dopamine Brain Food reviews
Many amazing reviews from the verified customers around the internet tell us this product is still very popular.
My husband has been struggling with opiate addiction like many. After doing tons and tons of researched, I learned that after opiate withdrawal, the level of dopamine your brain produces is nearly non-existent which leads many back to drugs. Using this along with a combination of healthy diet, CBD oil and general healthy living has tremendously diminished the cravings and thoughts about opiates than his previous attempt to quit. This supplement is the ONLY nutritional difference we have made and seems to have the most impact. I am going to order some additional products to go along with the Dopamine. Cannot say enough good things about this product!– Amazon
Totally amazing, especially if you’ve got a dopamine deficiency!!! Works so fast. It’s nice to have something I can rely on to help get (and keep) my brain going. I was taking about 11 different supplements every single day – this was very difficult to manage, as I often forgot to take a few of them. This awesome supplement incorporates almost every other supplement that I was taking, AND in the correct amounts.– Amazon
Dopamine Brain Food™ vS. Dopify™
Dopify™ by Vitamonk is formulated by licensed doctors to help you increase dopamine ingredients uptake. This supplement helps regulate dopamine levels in healthy individuals, and as such, it is similar to Dopamine Brain Food only that it contains more direct dopamine precursors.
Dopify includes Mucuna Pruriens which contains L-DOPA, a potent dopamine precursor. Other ingredients are Uridine Monophosphate, L-phenylalanine, L-tyrosine, Turmeric, L-Theanine, L-leucine, green tea extract, and SAM-e in precise levels which helps in the production of dopamine and have positive effects on dopamine levels.
These are the Dopify manufacturer’s statement:
- dopamine levels and uptake
- positive reinforcement
While Dopamine Brain Food contains bigger doses and potentially is a stronger supplement, Dopify tries to add many quality dopamine precursors in lower amounts to balance their absorption and effectiveness in the longer period.
We tested Dopify and it helped us become positive and motivated and kept us calm with a nice boost of energy.
The same can be said for Dopamine Brain Food, although our daily use failed so we had to cycle it properly to get peak productivity.
Both of these dopamine supplements are made to the highest standards of compliance and you will need to try them out to see which one works better in your system.
Dopamine Brain Food ™ works because it contains all the right kinds of ingredients to replenish dopamine. With Natural Stacks company, you can be assured to get the transparency of the label along with solid information from the scientific research, although not fully unbiased. Many reviews talk about the proven results of the Dopamine Brain Food product, so we recommend reading it through.
In our opinion, taking the 3 capsules per day is an optimal dosage for this supplement to work smoothly. It is best suitable for people that are struggling with productivity issues due to stress, as well as those folks aged 50 years and above to stay healthy and prevent dementia.
Also, make sure you understand the possible risks of taking dopamine supplements in your unique case. If you are suffering from depression it can affect your judgment, which is why it’s important to talk to your healthcare practitioner before using any such supplements.