Alpha Brain Review | How Good are the New Formulation?

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Alpha Brain review
Testing Onnit Alpha Brain

Alpha Brain, the Onnit’s pioneering cognitive enhancement formula, has undergone a remarkable evolution. Originally conceived as one of the earliest commercial nootropic stacks, Alpha Brain has transformed into a multifaceted range, featuring the original formula enhanced with new ingredients across various innovative formats. Our team has conducted prolonged testing on the entire Onnit Focus + Brain lineup, which includes the delightful liquid variant, convenient instant drink mix, premium ‘Black Label’ version, and pre-workout blend crafted to invigorate both mind and body. Join us as we uncover the science and benefits behind Alpha Brain’s formulations, crafted to optimize focus, memory, and overall cognitive performance.

Product Brand: Onnit

Editor's Rating:

Table of Contents

Alpha Brain review

Health benefits
Features of the original Alpha Brain bottle
  • 11 ingredients

  • 90 capsules

  • 2 vegetarian capsules / day

  • Servings per container 45

  • $1.51 / serving (subscription)

  • Free samples & gifts

Alpha Brain facts:

  • Alpha Brain promotes focus and mental clarity by enhancing alpha brain wave activity.
  • It contains scientifically backed ingredients like L-theanine and Alpha-GPC for cognitive enhancement.
  • Alpha Brain supports memory retention and recall, aiding in learning and information processing.
  • Users may experience heightened creativity and problem-solving abilities with Alpha Brain.
  • It helps individuals achieve the coveted “flow state,” characterized by effortless concentration and optimal performance.
  • Alpha Brain, in its evolution through various formulations such as the Alpha BRAIN® Black Label, Alpha BRAIN® Focus Shot, Alpha BRAIN® Pre-Workout, and Alpha BRAIN® Instant, continues to elevate its original formulation to new heights of cognitive enhancement.



Alpha Brain's evolution supplements

Focus, clarity, memory, mood, energy, and long-range brain health.

Visit Alpha Brain
Alpha Brain review

The Genesis of Alpha Brain

Alpha Brain wasn’t merely created on a whim; it emerged from a profound curiosity: Can a supplement effectively induce and sustain the coveted flow state, enhancing focus, clarity, and overall cognitive function?

– Onnit

As the story goes, to tackle this ambitious question, Aubrey Marcus and the team of scientists he consulted delved deep into the intricate workings of the human brain. They identified two key pillars essential for fostering optimal cognitive function: the promotion of alpha brain waves and the support of neurotransmitter levels.

Alpha brain waves, those subtle electrical pulses, ranging between 8 and 12 Hz, oscillating within our minds during moments of heightened creativity and productivity, became the focal point of their research. To enhance the production of these alpha waves, they turned to L-theanine, a potent amino acid renowned for its calming yet focus-enhancing properties. But that was just one piece of the puzzle. 

To ensure sustained cognitive vitality, Alpha Brain’s creators recognized the importance of neurotransmitters – the brain’s chemical messengers responsible for transmitting crucial information. Enter Alpha-GPC and huperzia serrata extract, chosen to nourish neurotransmitter levels and promote optimal cognitive function.

The trademark supplement, Alpha Brain, stands as a stalwart in the realm of cognitive enhancement, representing the pinnacle of innovation within Onnit’s product lineup. In recent years, it has emerged as a cornerstone, redefining the landscape of cognitive supplements. Notably, its original formula has been emulated by other popular blends, such as NooCube, a testament to Alpha Brain’s influence and effectiveness in the field of nootropics.

Notably, within the bustling niche of active sports and gym culture, Alpha Brain shines brightly, propelled by the influential endorsement of none other than Joe Rogan and his auditorium. His advocacy has not only catapulted Alpha Brain to superstardom but has also solidified its position as the go-to choice for individuals seeking peak mental performance.

Alpha Brain evolution

Onnit Brain Focus pallete

The evolution of Alpha Brain has seen the integration of additional ingredients such as mucuna pruriens extract, lion’s mane, cognizin, and zeaxanthin in Alpha BRAIN® Black Label, enhancing its cognitive-boosting capabilities even further. Meanwhile, Alpha BRAIN® Focus Shot has been enriched with KSM-66 ashwagandha, lion’s mane, cognizin, and innova tea natural (caffeine from green tea), along with the addition of black pepper for better absorption of the original formula’s ingredients. These new formulations not only enhance cognitive function but also provide a delightful taste experience with their fantastic flavors.

In essence, Alpha Brain’s multifaceted approach to cognitive enhancement targets key neurotransmitter systems and brain wave patterns, resulting in a solid boost to memory, focus, mental clarity, and reaction time. By understanding the science behind Alpha Brain, users can unlock their full cognitive potential by being more in the zone and elevate their performance to new heights.

Alpha Brain Original Formula: 

Alpha Brain’s original formula represents a blend of ingredients aimed at optimizing cognitive function and supporting overall brain health. With ingredients like Bacopa Extract and Huperzia Serrata Extract, this formula is designed to enhance memory retention and recall, aiding in learning capacity. L-Tyrosine and Alpha-GPC promote neurotransmitter synthesis, fostering heightened focus and mental clarity. Additionally, adaptogens and antioxidants in the formula contribute to stress reduction, supporting improved cognitive performance and resilience. Alpha Brain Original Formula offers a holistic approach to cognitive enhancement, making it suitable for individuals seeking a long-term boost. 

Alpha Brain Black Label: 

Alpha Brain Black Label signifies the evolution of cognitive support, introducing additional ingredients for enhanced brain function and mood balance. With Lion’s Mane and Mucuna Pruriens extract, this premium formula promotes cognitive enhancement, boosting mental clarity and neurotransmitter balance. Ingredients like L-Theanine and Phosphatidylserine further support mood balance and stress reduction, enhancing overall well-being. Alpha Brain Black Label delivers mood enhancement, making it an excellent choice for those seeking advanced brain optimization and peak mental performance.

Alpha Brain Focus Shot: 

Alpha Brain Focus Shot provides a convenient and effective solution for boosting focus, energy, and mood on the go. With ingredients like KSM-66 Ashwagandha and Innova Tea (natural caffeine), this quick cognitive boost offers rapid enhancement without jitters. Its liquid form and compact packaging make it ideal for busy individuals needing a mental pick-me-up anytime, anywhere. Additionally, adaptogens in the formula support stress reduction, helping users stay calm and focused during demanding tasks. Alpha Brain Focus Shot offers a convenient way to optimize cognitive function throughout the day.

Alpha Brain Instant: 

Alpha Brain Instant combines the cognitive support of the original formula with the convenience of a powdered drink mix for rapid absorption and consumption. With Onnit Flow Blend and Onnit Focus Blend, this fast-acting cognitive boost supports memory, focus, and mental clarity. Available in delicious flavors and portable packets, Alpha Brain Instant offers a convenient and enjoyable way to optimize cognitive performance on the go. Whether at work, school, or the gym, Alpha Brain Instant is perfect for individuals needing a quick cognitive boost anytime, anywhere.

Alpha Brain Pre-Workout: 

Alpha Brain Pre-Workout blends cognitive support with physical performance enhancement, making it ideal for individuals seeking mental focus and physical energy during workouts. With Beta-Alanine and L-Citrulline supporting physical performance, and adaptogens like Ashwagandha promoting stress reduction and mental clarity, this formula primes the mind and body for optimal performance. Ingredients like Caffeine Anhydrous and Theobromine provide sustained energy without jitters, helping users stay focused and motivated throughout their workouts. Alpha Brain Pre-Workout enhances endurance, strength, and overall workout effectiveness, maximizing performance during exercise sessions.

Alpha Brain

Alpha Brain's evolution supplements

Focus, clarity, memory, mood, energy, and long-range brain health.

Visit Alpha Brain

Alpha Brain Ingredients

Alpha Brain’s original formulation is a crafted blend of scientifically supported natural ingredients, each chosen for its specific capacity to enhance cognitive function. These ingredients are thoughtfully combined into proprietary blends, reminiscent of traditional formulations crafted with precision and expertise. But not transparency. Let’s delve deeper into the key components that contribute to Alpha Brain’s remarkable success.

  1. Flow Blend:

    • L-Tyrosine: L-Tyrosine is an amino acid precursor to neurotransmitters dopamine, norepinephrine, and epinephrine, which play key roles in mood regulation and cognitive function.
    • L-Theanine: L-Theanine is an amino acid found in tea leaves that promotes relaxation without sedation, helping to reduce stress and improve attention.
    • Oat (straw) Extract: Oat straw extract is believed to enhance cognitive function by increasing cerebral blood flow and promoting antioxidant activity in the brain.
    • Phosphatidylserine: Phosphatidylserine is a phospholipid that supports cell membrane integrity and neurotransmitter signaling, crucial for memory formation and cognitive function.
    • Cat’s Claw (Uncaria tomentosa) (bark) Extract: Cat’s claw extract has neuroprotective properties, potentially reducing inflammation and oxidative stress in the brain.
  2. Focus Blend:

    • L-Alpha Glycerylphosphorylcholine (Alpha-GPC): Alpha-GPC is a choline compound that supports acetylcholine synthesis, a neurotransmitter involved in learning, memory, and muscle function.
    • Bacopa (aerial parts) Extract: Bacopa extract has been traditionally used in Ayurvedic medicine to enhance memory, cognitive function, and reduce anxiety.
    • Huperzia serrata (aerial parts) Extract: Huperzia serrata extract contains Huperzine A, a potent acetylcholinesterase inhibitor that prolongs the action of acetylcholine in the brain, supporting memory and cognitive function.
  3. Fuel Blend:

    • Pterostilbene: Pterostilbene is a natural compound found in blueberries and grapes, known for its antioxidant and neuroprotective properties.
    • Black Pepper: Black pepper contains piperine, a compound that enhances the bioavailability of other nutrients, potentially improving the absorption of the formula’s ingredients.
    • L-Leucine: L-Leucine is an essential amino acid that plays a role in protein synthesis and muscle repair.

Alpha Brain has been the subject of several scientific studies exploring its effects on cognitive function. One notable study, published in the Journal of Human Psychopharmacology, investigated the impact of Alpha Brain on cognitive performance in healthy adults.

The results indicated improvements in verbal memory, executive function, and processing speed compared to a placebo group. Additionally, a study published in the Journal of the International Society of Sports Nutrition examined Alpha Brain’s effects on athletic performance, revealing enhancements in reaction time and verbal memory among participants.

My Experience with Alpha Brain

Alpha Brain review

Initial Impressions

This formula’s ability to enhance mood was particularly noteworthy and contributed to my overall positive impression of Alpha Brain. Compared to the effects of other cognitive supplements I’ve tried in the past, Alpha Brain stood out for its subtle but also noticeable effects on cognitive function and mood uplift.

Day-to-Day Effects

As I continued to incorporate Alpha Brain into my daily routine, its impact on my cognitive performance became increasingly apparent. I found myself approaching tasks with a newfound sense of clarity and purpose, making decisions more decisively and effectively.

Indeed, maintaining consistency in supplement intake can significantly influence the overall experience and effectiveness. I’ve found that adhering to a regular schedule, and taking Alpha Brain at the same time each morning, has helped me achieve more consistent results. This approach minimizes fluctuations in effects, ensuring a more stable and reliable cognitive enhancement experience.

However, despite my efforts to establish a consistent routine, there were days when the effects of Alpha Brain were not as pronounced as others. This variability highlights the importance of individual factors such as sleep quality, diet, and stress levels, which can impact supplement efficacy.

Also, we are talking about B-tier supplements which lack the necessary advancement to take you safely into the cognitive high, despite working healthy for our brain.

Notable Benefits

Alpha Brain felt like a valuable addition to my daily routine, offering a convenient and effective way to enhance cognitive performance. I enjoyed pairing it with my go-to nootropic stack, finding that it complemented my existing regimen well. On days when I needed a mood boost or an extra edge in focus, Alpha Brain delivered, helping me tackle tasks with greater clarity and efficiency.

However, I also learned that moderation is key when it comes to supplementation. While Alpha Brain provided noticeable benefits on its own, combining it with the Black Label version proved to be too intense and on the edge experience for my liking. It served as a reminder that each individual’s response to supplements can vary, emphasizing the importance of finding the right balance for optimal results.

Overall, my experience with Alpha Brain has been positive, offering both short-term benefits for mood and focus, as well as potential long-term support for cognitive function. As I continue to explore different nootropic options, Alpha Brain remains the one in my arsenal, providing a reliable and versatile tool for enhancing cognitive performance. Especially creativity, as in my case!

Alpha brain comparison

When comparing Alpha Brain with supplements on, it’s clear that Alpha Brain stacks well with a variety of options. Mixing it with other supplements can lead to overlapping ingredients that push your cognitive performance to the next level. Or inducing side effects. I’ve found that combining Alpha Brain with STAQ Performance, my go-to stack, along with Rhodiola, Lion’s Mane, Cognizin, and Bacopa, creates a synergistic boost in productivity pathways.
While Alpha Brain is not the most potent or the smarter nootropic stack, the ingredients in it are a good starting point for your homemade combinations.

alpha brain benefits

1. Enhanced Focus and Concentration

By increasing the amplitude and coherence of alpha brain waves, Alpha Brain enables users to achieve a state of heightened focus and concentration.

2. Improved Memory Retention and Recall

Alpha Brain’s ability to promote alpha brain wave production is closely linked to memory enhancement by memory consolidation, aiding in the encoding and retrieval of information.

3. Heightened Creativity and Problem-Solving Abilities

The state of flow induced by Alpha Brain, characterized by relaxed yet attentive focus, fosters a conducive environment for creativity and innovation.

4. Enhanced Mental Clarity and Cognitive Function

By promoting alpha brain wave production, Alpha Brain facilitates a state of relaxed alertness, allowing individuals to maintain optimal cognitive performance throughout the day. 

5. Facilitation of the Flow State

By enhancing alpha brain wave activity, Alpha Brain helps users enter the flow state more readily, unlocking their full potential and achieving optimal outcomes in various endeavors.

Responsible Use and Recommendations

When incorporating Alpha BRAIN into your routine, we advise starting with a cautious approach. Begin with a half-dose (one capsule) to gauge your body’s response. If no noticeable effects are felt after an hour or so, consider taking a second capsule. However, we strongly advise against exceeding one full dose within a 24-hour period to ensure safety and efficacy. While Alpha BRAIN can be taken at any time of day, we recommend consumption with a light meal for optimal absorption. Remember, Alpha BRAIN is formulated for adult use only.

– Onnit

We should add a few more:

Pair with Healthy Habits: Enhance the effects of Alpha Brain by complementing it with other healthy habits. Regular exercise, sufficient sleep, and a balanced diet can synergize with Alpha Brain for optimal cognitive performance.

Monitor Effects: Pay attention to how Alpha Brain impacts your cognitive function and overall well-being. Adjust the dosage or timing as necessary to optimize results and ensure a positive experience.

Alpha Brain review conclusion

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I invite each reader to embark on their own cognitive enhancement journey with Alpha Brain. Whether seeking to sharpen focus in the workplace, enhance memory retention during study sessions, or unlock creativity in artistic endeavors, Alpha Brain offers a pathway to unleashing cognitive potential and achieving peak performance.

While newer supplements may boast stronger formulations, Alpha Brain remains a steadfast choice, fortified by its enduring brand presence and proven track record. Backed by scientific research, Alpha Brain has cemented its legacy as a lifestyle choice and standout performer in cognitive enhancement.

As we enter a new era of formulations, Alpha Brain's continued relevance underscores its status as a trusted ally in cognitive enhancement. Whether incorporated into your training routine, workday, or study regimen, Alpha Brain not only delivers a cognitive boost but also nurtures long-term brain health.

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