Whether you’re an athlete, bodybuilder, or average Joe like me who likes to be in good shape, using the right supplements for sport can help optimize your capacities.
No matter what level you are at, nootropics are the last piece of the puzzle if you want to train more.
Besides the popular caffeinated pre-workout aids that give a “pump”, as well as a post-workout protein, nootropics for exercise are what can be included if you want a refined cognitive ability for all phases of training.
Those ingredients provide an aspect of mental performance as an important part of physical performance. You could rely on them for energy, motivation, focus, stress resistance, body repair, and other benefits for thorough exercise.
Many popular pre-workout supplements people like to buy often use some types of nootropics in their formulations.
Another good option is to buy individual ingredients and learn to stack nootropics to arrange the pre-workout yourself.
If you time them correctly, nootropics will be a great addition in your bag of workout tricks. Just remember, the more complex the pre-workout supplement, the less effective the nootropics is if you don’t train hard enough or just wander around.
This article will cover the best nootropics for supplementation in sports and ready-made nootropic stacks for all phases of training, proven effective.
Table of Contents
Sport supplements for training success
Forget about the slick commercials and colorful ads that guarantee you a great body in short time with their ‘new revolutionary supplement’.
The word supplement means just to ‘enhance or add to’. It cannot and will not help you obtain your goal unless you are doing everything else correctly. Meaning the resistance training, cardio, dieting, and rest.
Easier said than done.
However, if you are serious about losing that excess weight and getting stronger/bigger, you must first set a solid foundation of a consistent training program.
When you define it, you can set which pre- and post-workout nootropics supplements to choose from.
How can pre-workout nootropics boost physical performance?
While nootropics primarily benefit your brain, there is a strong mind-body link in using them.
This is a double benefit, because nootropics improve the mental strength, motivating you to achieve the best sports performance. In turn, as your physical condition improves, your mental state becomes healthier and sharper.
Brain-boosting nootropic ingredients optimize various aspects of cognitive functions that define a good workout.
The next biomarkers are the most important.
More energy is crucial for success in all walks of life, including physical performance. It is tight closely to better sleep management.
However, many athletes and recreational turn to stimulants, energy drinks, and caffeine to improve their endurance at the sport field.
All of these synthetics can help in the short term, but if you want a real long-term result, it’s better to take non-stimulatory route, i.e. nootropics that increase energy at the cellular level in the brain and body.
So called stim-free nootropics will help in natural energy production. You can take them as pre-workout and post-workout routines. They may also help with metabolic improvements and healthy weight management.
More energy also means more focus and attention.
Without focus, you will not be able to push yourself to the extremes to make the most of physical activity.
Nootropics for focus can get you in the zone, helping to ignore distractions and improving the intensity of your workout.
Since high-intensity training is difficult to maintain on a daily basis, both professionals and amateurs face the problem of motivation.
Nootropics promote motivation by supporting brain chemicals like dopamine, norepinephrine, epinephrine that play the main role in mental arousal and alertness.
Also, if energy levels are low due to lack of sleep or unhealthy eating habits, motivation will dry. So, pre-workout nootropics for motivation and intensity will help in that as well.
There is growing evidence that the greatest benefit of exercising is when we push ourselves to the limits. Intense exercise changes our muscles and body at the molecular level in a way that is not possible with mild physical activity.
Strenuous exercise activates our sympathetic nervous system which prompts the fight-or-flight response and the release of catecholamines, chemicals that have been found to be involved in improving fitness.
In exercise, we encounter two types of stressors, that could be detrimental to our health as well as to the muscle tissue.
While they challenge our bodies to fortify and grow, the cortisol and oxidative stress overproduction may negatively influence cognition and metabolism.
Nootropic adaptogens and antioxidants relieve stress and allow you to train at full intensity and recover faster.
Sleep and maintenance
As much as you really want to keep the hard-earned results of your training regimen, inadequate sleep and recovery can destroy them faster than you have achieved them.
Good sleep is necessary for physical and mental health and good quality of life said the recent research.
The connection between rest and exercise is therefore mutual.
The body needs to adapt to the stress associated with training, replenish muscle glycogen (energy stores), and it takes time for the tissue to repair and strengthen.
For the physical and mental recovery between workouts, nootropics that promote sleep are therefore smart aids.
Neurotransmitters to be optimized for exercise
Nootropics optimize neurotransmitters activity along the several brain chemical systems. All this will help improve the physical performance.
The Dopaminergic System
Dopamine is involved in our seeking of pleasure. It plays an important role in motivation to do things, both good or bad.
When our dopaminergic connections are optimized, we look for healthier ways to find pleasure. Like in training sessions.
When dopamine activity is unhealthy, we seek immediate gratifications like indulging in eating, playing video games, watching TV, or doing drugs.
Nootropics optimize dopaminergic circuits by increasing your motivation with a higher reward value.
The Serotonergic System
Serotonin plays a key role in the inhibitions and impulsiveness in the brain.
When serotonin is low, the inhibitions may lead to impulsivity to not follow the good reward value. Your long-term goals will suffer because you will not have motivation, and stress will create bigger and bigger problems for you.
Commitment to a regular training regimen requires a balance of serotonin and dopamine in order for motivation to be higher and stress reduced.
The Cholinergic System
This brain pathway is associated with higher cognitive processes and relates to the neurotransmitter acetylcholine.
This is the primary chemical in the brain that link mind-body communication between muscles and neurons.
When the acetylcholine chemical is low, that affect motivation, mood, but also an energy arousal and attention.
Nootropics will improve cholinergic system by optimizing acetylcholine synthesis, acetylcholine receptors sensitivity and inhibiting its breakdown.
This will help you to gain more motivation for the training by reducing stress and increasing focus and energy.
Top 10 nootropics for exercise
1. Creatine - before and after workout for muscle gains
Creatine belongs to the most popular ergogenic aids and is the best-selling dietary supplement on the fitness market. It is also one of the most researched nootropics for exercise today.
Creatine is a combination of three amino acids – glycine, arginine, and methionine. But this simple compound is involved in many processes in the body and the brain. Nevertheless, more than 95% of creatine is stored in muscle.
We can find it in many protein-rich foods like fish and meat, especially beef, chicken, and rabbit meat. During creatine supplementation, your own creatine synthesis is suppressed, which can be beneficial to health because creatine production in the body is quite strenuous.
The most important effect of creatine is that it contributes to energy production in the body during weight lifting or high-intensity training.
Creatine benefits for exercise:
Helps supply muscles with energy for short-term, predominantly anaerobic activity by increasing growth factor levels 1 (IGF-1).
Creatine, enables the production of ATP, thanks to which you can train longer and more intensely.
It can lower blood sugar levels and increase glycogen production. The more glycogen athlete stores, the more energy the muscles have.
- Creatine leads to a reduction in fatigue and an increase in energy levels in people with sleep problems, as well as to a reduction in fatigue with high-intensity exercise.
What you should know is there are various types of creatine, some better than others. The standard creatine monohydrate was effective at building muscle. However, it came with undesirable side effects including cramps, water retention, and bloating. To be entirely reliable, it also had to be ingested with carbohydrates.
Not exactly a great concept if you are trying to lose body fat.
The new creatine ethyl ester in capsules and powder does not require excess carbs to make the most of its performance. Creatine ethyl ester uses “ester orb” innovation to make the supplement more lipophilic. This modification of the original creatine has a far better absorption rate and longer half-life than the original.
2. Caffeine + L-theanine - pre-workout combo for calm energy
Caffeine is a strong stimulant used to improve productivity and increase energy levels. Precisely because of these properties, it is often an integral part of fat burners, which, thanks to it, are able to increase energy consumption and encourage better results.
In addition to improving fat burning, increasing productivity, concentration, it also has an excellent effect on metabolism. Its energy performance will be assessed, especially by athletes who are on a diet or in the shaping phase that requires high energy consumption.
Caffeine benefits for exercise:
Caffeine can sharpen your psychological acuity, increase your endurance.
There has even been recent proof that it will immediately increase max bench (by 1.5%).
There are different forms of caffeine, and caffeine anhydrous is the purest for optimum absorption and effect. Many excellent pre-workout supplements have included caffeine anhydrous. But, for some people, it increases side effects like heart racing and jittery.
That’s why it is smart to include nootropic L-theanine in the stack. L-theanine is an amino acid that relaxes and calms the central nervous system.
That addition will produce energy and focus benefits, as L-theanine works in synergy with caffeine and reduces all of its flaws.
Caffeine + L-theanine benefits for exercise:
While caffeine raises energy, heart rate, and blood pressure, L-theanine helps balance the stimulating effects of caffeine.
The combination of caffeine and L-theanine prolongs its effects on energy and concentration, and also reduces mental exhaustion
This stack improves memory and response time and reduces fatigue and headaches.
If you don’t like caffeine alone, pair these pre-workout nootropics and enjoy the greater benefits. You can also try it in a ready-made solution like Smart caffeine.
3. L-Tyrosine - pre-workout for motivation and stress support
Tyrosine or L-tyrosine is an extremely popular dietary supplement used to raise alertness, attention, and focus, as well as motivation. That’s the reason it is often found in pre-workout supplements.
Its basic function in the human body is the production of chemicals in the brain that help nerve cells communicate and even regulate mood and motivation. Tyrosine is a natural precursor in the production of several biologically important substances including dopamine, adrenaline and noradrenaline, thyroid hormones, and melanin.
The results of the studies suggest that tyrosine may have a relatively broad spectrum of effects. It significantly improves working memory in mentally demanding tasks, and it is this memory that plays an important role in concentration and following instructions during training.
L-tyrosine benefits for exercise are both pre-workout and post-workout:
Tyrosine can help with endurance training, memory retention, and attention during stressful situations.
It replenishes catecholamine neurotransmitters after the workout and improves sleep quality.
Optimal tyrosine levels can even help burn fat, although there are no clinical studies to confirm the effects of tyrosine on weight loss.
L-tyrosine benefits combines very well with B vitamins, which are also involved in the conversion and synthesis of catecholamines.
4. Rhodiola Rosea - no stress and fatigue for prolonged exercise
Rhodiola rosea is a powerful adaptogenic plant that grows in the colder parts of the world. It is valued primarily because it helps the body defend itself against stress. In addition, it can eliminate fatigue and improve thought processes, which makes it a peculiar nootropic.
Whether Rhodiola is for you depends a lot on your needs, goals, and type of training. The subjective effects of Rhodiola are most noticeable when we train passionately.
The reason lies in the fact that due to prolonged exercise, our body begins to run out of blood glucose, which reacts with the release of stress hormones. The same leads to numerous adaptations that worsen the result. One of them is a vascular contraction (like caffeine effect), higher pressure and pulse, the release of sugar into the blood, redistribution of blood to specific muscles, and suppression of the immune system.
Adaptogens indirectly help in the “recycling” of many stressors, thus enabling the body to function better.
Rhodiola benefits for exercise:
Rhodiola gradually increases VO2max and improves stress response that has proven to be the best strategy for long-term progress in most endurance athletes.
Rhodiola especially improves the immune system as it reduces the presence of stress hormones, thus enabling a faster return to the homeostatic state.
In order to feel the effects of Rhodiola, it is necessary to take at least 200 mg of standardized extract, which the athlete takes at least one hour before the activity.
Try pharma-grade ”Golden root” extract, as an aid during carbohydrate loading before the competition, and to increase the level of physical performance. Also, during the recovery period of the training process and more.
5. Ashwagandha - strength and mood for endurance in sports
Among the best nootropics for exercise, Ashwagandha is another great adaptogenic plant that reduces stress response in the body. This effect is reflected through enhanced immune resistance, alleviation of mood, and insomnia. In the western world, it is given the Latin name Somnifera, which indicates its help in peaceful sleep too.
Ashwagandha is full of antioxidants, and thanks to its antioxidant action, it can slow down the aging of the body, the death of brain cells, and it also fights toxins that destroy the cells of our body. It also contains flavonoids that come in handy in the winter months because they protect vitamin C from oxidation.
Athletes who play endurance sports – cyclists, triathletes, swimmers, soccer players, runners – get the most out of ashwagandha.
Aswagandha benefits for exercise:
Aswagandha improves the ratio of testosterone to cortisol during sports activity. As a cortisol modulator, it prevents sports injuries in fitness due to the direct reduction of muscle injuries at the micro-level.
It reduces muscle inflammation and fatigue, which indirectly leads to an increase in the percentage of lean muscle mass.
Studies showed that ashwagandha significantly increased VO2 max in the long run. The largest increase in VO2 max was recorded between 8 and 12 weeks of ashwagandha intake.
Most of the positive effects in sports are related to taking 500-600 mg per day. Some forms are better than others, like ashwagandha extract powder standardized to a whopping 12% withanolides. It’s on par with the famous KSM-66 extract, but it costs less.
6. Quercetin - for better post-workout recovery
Quercetin is a polyphenolic flavonoid found naturally in plant foods, especially in apples, onions, cranberries, and blueberries. The effect of quercetin supplementation on human metabolism has been investigated for the past 45 years.
Muscle inflammation most often occurs after training that includes eccentric actions (actions during which muscle stretching occurs). Muscle inflammation usually lasts for a few days after training, and some of the most common features include: muscle pain, temporarily decreased strength, muscle swelling, decreased range of motion.
It seems that consuming quercetin can allow for shorter muscle inflammation as well as faster recovery of strength, which will allow us to perform better in the next workout.
Consequently, there is a possibility that quercetin consumption may improve the building of new muscle tissue.
Quercetin benefits for exercise:
Quercetin might increase the number of mitochondria in muscle
Reduces oxidative stress
Decreases inflammation and allows faster recovery of strength after training.
Quercetin improves endothelial function (blood flow).
No safety concerns of taking quercetin have been reported for 1,000 mg/day or less for up to 8 weeks.
These 500 mg high-quality quercetin tablets are great for all the mentioned benefits.
7. Phosphatidylserine - reduces pain and fatigue
Phosphatidylserine is a non-essential amino acid that protects the immune system and participates in the transmission of nerve impulses, which contributes to better brain activity. Thus, phosphatidylserine contributes to better concentration, memory, and work of the central nervous system.
For athletes, phosphatidylserine is one of the important nootropics for exercise, protecting muscle mass and melting fat. It is involved in the production of the amino acid tryptophan, closely related to the secretion of so-called serotonin. This hormone of happiness is responsible for improving mood and reducing fatigue.
Phosphatidylserine deficiency leads to mood disorders, fatigue, poor athletic performance, muscle catabolism, nervous system problems, loss of concentration and memory.
If you do cycling, running, training, or running long distances, phosphatidylserine helps reduce muscle pain even after a strenuous workout.
Phosphatidylserine benefits for exercise:
It provides relief to sore muscles, and also reduces joint inflammation.
Phosphatidylserine offers protection against increased cortisol levels, which often occurs due to overtraining.
Significant physical accomplishments without feeling all the pain and fatigue.
The recommended daily doses of phosphatidylserine in dietary supplements range from 100-200 mg. It is commercially available in capsule or powder form in combination with other amino acids.
To enhance athletic performance and recovery, you can try standardized Smart PS™ Green phosphatidylserine softgels.
8. ALCAR (Acetyl-L-Carnitine) - energy for mind and body
L-carnitine is a biological form of carnitine that is formed from two amino acids, lysine and methionine, in the kidneys. It is a substance that plays a vital role in the metabolism of fats in the body.
The best form of carnitine is acetyl-L-carnitine (ALCAR), which serves as a precursor to our major learning and memory neurotransmitter (acetylcholine), which transmits signals through cell walls and is involved in mitochondrial and hormone health (less cortisol, more testosterone).
ALCAR benefits for exercise:
ALCAR affects both the aerobic and anaerobic mechanisms and reduces muscle injuries.
ALCAR is an anti-aging supplement that removes toxic byproducts of mitochondrial metabolism.
There are forms of L-carnitine that, even in small amounts in an anaerobic environment, contain metabolic processes reserved for light exercise – and consequently increase fat burning.
If you want enhanced cellular energy production and neuroprotective, then stack it with alpha lipoic acid, PQQ, and CoQ10.
9. Cordyceps militaris - pre- and post-workout relieve
Many scientists and botanists agree that Cordyceps militaris is the most powerful fungus in the world. Cordyceps has found application in several areas due to its positive effects.
Because of its ability to increase the level of ATP (adenosine triphosphate) in the cell, which is responsible for releasing energy in the cell, and the ability to increase oxygen consumption, Cordyceps is used by athletes and people who are exposed to great efforts.
The increase in energy generated by consuming Cordyceps is not obvious, as with the use of central nervous system stimulants (e.g., coffee), but the increase in energy is caused by an increase in cellular ATP.
Cordyceps benefits for exercise:
Cordyceps boosts the production of ATP molecules, which are key to delivering energy to muscles, and this can improve the way the body uses oxygen.
Cordyceps lowers the level of bad cholesterol, responsible for the development of cardiovascular disease because it leads to the accumulation of plaque in the blood vessels.
After long and strenuous activities, Cordyceps has been shown to be very helpful in relieving muscle inflammation.
As a dietary supplement, Cordyceps is recommended to be taken in doses of 1000-3000 mg per day. In these amounts, Cordyceps does not record any side effects and has a positive effect on health.
You should look for the whole fruiting body Cordyceps militaris extract.
10. CBD oil - post-workout calming effect and repair
CBD is a non-psychotic part of the cannabis plant and is no longer restricted by the World Anti-Doping Agency (WADA), and it appears to be safe for consumption by the public and athletes around the world.
It is the subject of several studies and provides relief from physical and mental pain. In addition to the positive effects, it also has side effects and is still banned in several countries around the world.
CBD can react with other medications, so it is not out of place to consult your doctor about taking CBD oil.
Cannabidiol-containing products can be helpful in treating skin, muscle, or joint problems. The anti-inflammatory CBD properties make this cannabinoid one of the most beneficial nootropics for exercise and recovery.
CBD benefits for exercise:
CBD helps modulate the inflammatory process in the muscles by stimulating the production of anti-inflammatory properties in the body.
CBD can contribute to increased range as well as sleep quality by producing a calming effect on the brain and nervous system.
CBD oil can relieve stress by interfering with the hormones adenosine and serotonin.
- CBD improves energy balance and strengthens immunity by integrating with cannabinoid receptors in the body.
In the fitness world, CBD is used in many forms – such as drops and oils, salves, isolates, gummies, and CBD energy drinks. The most common form used is CBD oil that contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil.
CBD oil is generally safe, with a daily dose of 300 mg taken safely orally for 6 months.
How to choose pre-workout supplements?
While you train for any reason, you don’t necessarily have to juice up to boost effects.
There are always levels to that. Each manufacturer has several types, stronger or weaker, simple or complex formulations.
First, you need to think about what exactly you expect from your pre-workout, that is, what “symptoms” you have.
Pre-workout for strength training or working on muscle mass
Pre-workout because you are tired and sleepy
Pre-workout because you want to do longer workouts, that is, work on the definition or endurance
The basic components, i.e. ingredients of any complex pre-workout would be the amino acids like beta-alanine, L-citrulline, L-arginine, taurine, but also caffeine and green tea extract.
These ingredients delay mental and muscle fatigue, improve endurance and recovery, increase training focus, increase efficiency in high-intensity training, and indirectly muscle growth, promote the faster and better supply of muscles with oxygen and nutrients, which is why we have the famous “pump” effect.
There are also complex formulations that, in addition to these basic ingredients, can also contain creatine, which certainly participates in increasing strength, and thus muscle mass (and you can drink it after training). Such a blend is ideal for bodybuilders and powerlifters.
If you are not in the phase of increasing strength or muscle mass, you may not need such a formulation, but it would be enough to take only one amino acid or component that will give you the desired effect.
If you are tired, it may be enough to use caffeine in a 100 or 200 mg tablet.
If you just want a good “pump” in training, L-arginine is the perfect amino acid with such action.
If you are looking for greater endurance, take L-citrulline.
Pre-workout homemade stack
If you want to start via the natural route, which is always a good idea if you are a beginner, try freshly pressed juice from beets and pomegranates for the naturally occurring compounds they have.
This might be the healthiest way to go.
If you want it, it’s better to get caffeine from coffee or tea prior to working out.
Here’s one combo worth a try because it works great:
2 shots of espresso
1 cup of combined juice from beets, pomegranates, and tart cherries
5000 mg creatine monohydrate
3000 mg agmatine sulfate
We’ll now show you supplements that combine best nootropics for exercise in a ready-made capsule or powder.
Top ready-made nootropic blends for workout
If you train seriously, the need for pre-workout nootropics will be greater than taking the basic PWO ingredients or the usual heavy dose of caffeine. This can only be determined by experience and your needs and goals.
We have put together the advanced ready-made solutions that contain the best nootropics for exercise and other basic ingredients added to enhance the quality of the formulation.
Visit Performance Lab, which is a leader in nutritional supplements. All the formulas use ultra-clean industry ingredients, are vegan-friendly, and are packed in prebiotic-infused NutriCaps® design. All supplements add up to well with one another and with other specific supplements, they are produced for all sport and health goals you can imagine.
Best pre-workout supplement
Pre Lab Pro®
RedNite® Red Beetroot powder
Setria® Performance Blend
L-Citrulline (Kyowa Quality®)
Natural Caffeine (from Coffea robusta seeds)
NutriGenesis® Vitamins & Minerals
Himalayan Pink Salt
Pre Lab Pro® is an all-around synergistic formula without artificial sweeteners, additives or stimulants, to deliver benefits for all fitness goals ranging from strength to cardiovascular to overall health.
It supplies ergogenic for speed, stamina, endurance, cardio, recovery, and anabolic gains. It contains nootropics for energy, focus, motivation & calm intensity. It also supports hydration, electrolytes, stress resistance, and accelerate recovery.
Pre Lab Pro® is a berry-flavored highest-quality sports drink you can take as pre-workout and intra-workout.
Click For Best Price
Best intra-workout supplement
Alpha GPC (Choline)
Alpha Lipoic Acid
Mucuna Pruriens Extract
Vit B6 (Pyridoxine)
Vit B12 (Methylcobalamin)
NITROvit® is one of the best cognitive enhancers that you can use for all sort of workout. It is full of 1,741 milligrams of top quality nootropics per daily portion of three capsules. Such a well-dosed supplement is rarely seen in today’s ready-made nootropic blends.
It consists of several nootropics we mentioned that support instant focus and concentration, motivation and mental drive, stress resistance, enhanced memory recall and faster cognitive processing, and balance your immunity that can have a significant impact on training and sport results.
Its main star is a high bioavailable peptide Noopept that fuel the neurotransmitters to regulate mood and anxiety, and retain learned information and memories. This leading formula will keep your brain clear and focused for hours.
Click For Best Price
Best post-workout supplement
Performance Lab® SPORT Post
Creapure® pH10 (contains 94% Creatine
Monohydrate [83% Creatine])
SR CarnoSyn® Beta-Alanine
P40p™ Organic Pomegranate Extract
(Punica granatum) (fruit) (40% punicosides, 50% total polyphenols, 50% ttotal polyphenols)
Sodium (from Himalayan Pink Salt)
Performance Lab® SPORT Post is innovative sports-drink-in-a-capsule full of restorative nutrients that recharge muscle, optimize growth, and repair. It is designed to nourish and hydrate muscle tissue for maximum gains and fast, healthy recovery.
SPORT Post supplies daily creatine and beta alanine that are shown to produce the best muscle benefits in human research. Other sports nutrients are added for heightened synergistic benefits, making this post-workout formula rock solid.
The product is designed for long-range use, you can take it after every single workout. It synergizes with the premium Sleep formula.
Click For Best Price
Best sleep supplement
Performance Lab® Sleep
Magnesium+ (as Magnesium Bisglycinate and
Magnesium [from NutriGenesis®])
Whole Montmorency Tart Cherry (Prunus cerasus) - fruit
(as CherryPURE®) (50:1 concentrated ratio)
Performance Lab® Sleep is an innovative formula for restful and rejuvenating sleep that supplies natural ingredients that work on mind-body cell renewal for peak next-day performance.
It supplies a minimally effective dose of natural cherry-sourced melatonin to reduce groggy side effects like in the cheap supplements loaded with synthetic melatonin.
Thanks to the anthocyanin antioxidant, it supports overnight joint and muscle repair, anabolic growth, and cognitive recovery.
Click For Best Price
Even if the primary function of nootropics is to enhance cognitive performance, what benefits the brain will also benefit the body. And vice versa.
The best nootropics for exercise do not have robust research, yet more and more effort is being put into several ingredients that are proving to be key in enhancing physical and mental performance.
The future of supplements for workout is in adding of nootropics to help athletes and recreational to further increase strength, endurance, focus, motivation, stress resistance, and physical health.
We have listed them here to recommend the best of the best because too many whims have prompted inexperienced buyers to take stimulants that do not work as they should.
While there are classic pre-workout supplements like BCAA, protein, NO2 boosters, and key minerals, the smart decision would be to add nootropics into the mix.
Therefore, once you have found your training regime, and most major bodybuilders and athletes already have it, do not forget about the details, i.e. the best nootropics for working out.
Okay, think, are you ready to empty your wallet on some of these supplements?
Because the body of a supermodel from the beach, a bodybuilder from the cover, or an athlete you admire, is not achieved in 24 hours. Not with just the help of supplements and pre-workout nootropics.