By Nootropicblend stuff
The biggest issue I see in nootropics communities is people looking for magical substances that will expand their mind and cognition beyond belief. I know there are many people who fell in love with stacking nootropics wholeheartedly after watching the Limitless movie. I have nothing against this movie as an art and fiction though. But, let’s be realistic. Nootropics are not yet magical substances in that sense, and certainly not something to play with if you don’t know how.
When it comes to stacking nootropics, the advice is wise to follow. But it also matters whose advice you will not follow! It’s a little bit different if you are taking advice from seasoned noobs that use carefully weighed bulk powders or pill poppers that clearly experiment too much without the right direction.
In this stacking nootropics guide, you will find basic and logical information about stacking methods. As well as few of the most popular stacks you can try for yourself if you’re ready to go.
Natural, as well as synthetic stacks being used by other people, are a good way to get started because you can count on a lot of great information to figure out which choice is best for you.
You’ll be more than likely expand your knowledge foundation by studying clinical research about every single ingredient you are most interested in. You can as well try top blends in a premade formula, as these nootropics are currently safe and back up with a lot of research study.
You can start with the basic stacks and apparently see if needing anything more.
What are the steps?
Follow this three steps for the best result.
After all, if you desire to reduce sensations of stress as well as anxiety and depression, but not necessarily want improving your cognitive performance, you may prefer to stick to a single nootropic that impacts dopamine. For example tryptophan or dopamine brain food.
Or you could include Bacopa Monnieri to either of these if you also wanted to improve your memory.
At that point, for longer-term intellectual functionality that lasts the whole day, you could possibly add Piracetam, and also if you begin experiencing headaches, which is usually due to choline deficiency in the course of making use of a racetams, you could feature Alpha-GPC to this stack.
As you can easily discover, the possibilities are ‘limitless’, and also you can chose based upon your information requirements exactly how you are most likely to stack a natural combo, an synthetic combo, or both.
Advantages and disadvantages of stacking nootropics
You can simply buy bulk synthetic, natural and also herbal nootropics online. The powder choice will certainly save you cash most of the times, yet it can be harder to work with because each dosage will definitely require to become considered out and carefully weighted.
The stacks that are mixed into one capsule can be built through getting each individual ingredient. This will definitely give you much more control over specifically how much of each portion you take, than any product you will ever buy in preformulated form.
However, it will certainly be a much more technical and lengthy process.
In my perspective, the advantage and also a useful aspect of taking a single supplement or even premade blend generally surpasses the potential benefits of establishing a stack. Nevertheless, if you are devoted to creating your very own stack, it most likely makes the most sense to get each component to make sure that you could stack depending on your own specific needs.
what do you need?
How safe is to stack nootropics?
Be aware that even all-natural, herbal products can trigger some side effects. Most of the problems that are experienced with natural nootropics are mild in nature and not very common.
Synthetic smart drug supplements usually have much more noticeable adverse effects, however a lot of these side effects can be minimized by putting the appropriate stacks with each other. This is, for example, the main reason that people add choline to a racetam stack.
Bear in mind that some nootropics lessen the effect of several other supplements that they are actually stacked with. An example is that L-Theanine may clear away the unfavorable elements of caffeine. However, it may also offer you a reduction in the total expected energy boost because of this.
This is yet another engaging main reason to analyze the impacts that each component has on the human body and also trying out multiple supplements to find your perfect nootropic stack.
setting Goals for stacking nootropics
The first thing anybody interested in nootropic DIY needs to do is set out a list of goals. It is difficult to develop a nootropic stack with various nootropics if you do not have an idea of what you want to achieve from the unique stack you are creating!
For example, If you have the goal of improving your memory and concentration, in order to do this, it may be a good idea to take a combination of piracetam, phenylpiracetam, and choline.
However, it also depends on how much you weight in. That will indicate the dosage of these ingredients, so you could have optimal effects from the stack.
Because of your unique characteristics, that requires higher doses compared to other people. The suggested dosage range for piracetam is 1600– 6400 mg per day.
This is an example of figuring out personal goals and then structuring the nootropic stack around those objectives. As you can see, if you could not customize the stack, you might not get the same outcomes.
For example, one of the most popular stacks of synthetic nootropics is a blend of Piracetam, Aniracetam as well as Oxiracetam, all of which you can buy in bulk powder. This is also known as the “PAO” stack, and the approximate ratios for suggested doses are a 2:1:1 ratio of 1500 mg Piracetam with 750mg Aniracetam and Oxiracetam. Piracetam is used for working memory, Aniracetam for encoding (also has anxiolytic effects) and Oxiracetam for focus and motivation.
These synthesized substances are well-known to assist improve several cognitive functions, and by taking them together you could enhance cognition compared to taking just one.
However, if you want to stay away of lab derived compounds you can take the same approach with natural nootropics instead of synthetic by simply stacking with herbal supplements as opposed to chemicals. In fact, one of the most popular “beginner” stacks makes use of two all-natural nootropics: Caffeine and L-Theanine.
Let ‘s take a closer look at this stack that can offer a nice blend of cognitive benefits.
L-Theanine & Caffeine Stack
A unique synergy is formed when caffeine and l-theanine interact. L-Theanine further boosts the benefits of caffeine but also nullifies its negative effects.
L-Theanine and caffeine have been shown during clinical testing to increase concentration and energy while also reducing anxiety symptoms. Caffeine can be extremely potent in high amounts, but it also usually leads to headaches and jitteriness. Many people find that adding L-Theanine to a caffeine mix reduces or completely eliminates these unfavorable side effects.
For these purposes, a good ratio is 4 parts L-Theanine to one part caffeine. For example, one of the most common dosage amounts is 400 mg of L-Theanine stacked with 100 mg of caffeine. However, you might want to start off with a lower dose to examine things out, such as 50 mg of caffeine and 200 mg of L-Theanine, and then work your way up from there.
Excellent done-for-you option in this category is from the company Natural Stacks that makes a stack of caffeine and also L-Theanine in a good ratio, and call it “Smart Caffeine”.
You can also opt-in to buy quality powders from companies like Peak Nootropics or Nootropics Depot and make your very own ”one-two-three” stack.
Ginkgo Biloba, Bacopa Monnieri & Lion's Mane Stack
If you are actually looking for a natural stack that is mentioned to raise focus, memory, and understanding, then you look to the combination of Lion’s Mane, Bacopa Monnieri as well as Ginkgo Biloba to aid you to accomplish the preferred outcomes.
The investigation studies point that these supplements offer a fantastic blend of nootropic results, including far better cognitive performance. It is a remedy for some of the indicators connected with anxiety as well as depression.
Testimonials regarding this stack suggest that it can easily enhance performance for approximately six hours at once!
Only be aware of the truth that individuals have reported a delay of up to 12 weeks before stack reaches its total ability.
This is not an all-natural nootropic stack that is likely to give you “quick outcomes”. With Bacopa Monieri full potential you need to be especially patient.
Similar to any other, you need to have to be aware of your stacking options. For example, placing together the same dosage of each ingredient that you would take independently is not typically a smart option due to the way in which each supplement blends with each other.
For this stack, most folks use the following daily combination.
- Lion’s Mane– 500 mg, once per day
- Gingko Biloba– 240 mg, once per day
- Bacopa Monnieri– 100 mg, twice per day
After 12 weeks, if you are not experiencing favorable results, you may have to change the doses in your stack. Start with small additions such as raising up each dose of the Bacopa Monnieri to 150 mg. This is a game of patience, as these boosts could take an additional 12 weeks to achieve optimal results.
Alpha GPC and Pramiracetam +/- Aniracetam stack
This is one of the most popular nootropic stacks among students. It’s relatively cheap and very efficient, so you know forever broke students already have a reason to love it. This stack greatly improves a person’s ability to focus and concentrate for longer, making it an awesome study-helper.
As Pramiracetam is fat soluble racetam you should definitely take it with fat like fish oil or coconut oil as well as meals. It pairs synergistically with Aniracetam, another racetam which is also fat soluble.
Many who take it get excellent results, just don’t overdo the dosage as well as increase your choline precursors when using it with Aniracetam. Some people inform that you may feel sleepy with adding Aniracetam into this stack, unless you took extra choline source.
That why stacking it with 200-400 mg Alpha-GPC will do the thing right. If you want mildly stimulating boost you can replace alpha-GPC with ALCAR, a precursor to ACh and promotes neurogenesis.
Considering the doses, Pramiracetam powder usually has a pretty large grain size and is heavier per volume. You will find most people take from 300-600 mg.
- 1 / 4 tsp = 596mg
- 1/ 8 tsp = 298mg I guess
As a result of its compressibility Aniracetam is a challenging powder to properly determine volumetrically.
If you use a bunch of power when scooping up the powder you’ll find yourself along with something around 750mg in your fourth teaspoon.
If you gather it lightly it is, in reality, closer to 500-600 mg.
Citicoline +/- Alpha-GPC with Noopept +/-Phenylpiracetam
Noopept is something like 1,000 times as strong as Piracetam, and because of this, it’s more expensive when buying. But the dosages are much smaller for the same results which is enhanced production of acetylcholine and cognitive improvement.
Many people report better verbal fluency as well as finding the right words much quicker with Noopept.
The CDP-choline or Citicoline helps moderate a possible side-effect of Noopept – headaches. Besides being known as a great choline source, once it gets to your brain it helps repair the cell membranes for better neuron integrity. That’s a double benefit from one supplement.
The combination of Noopept and Citicoline works like a powerful combo. This is probably the strongest one-two nootropic stacks among others.
If you prefer to use Citicoline as your choline source, you will want to bump the ratio to 1:30, which has a basic starting point of 10 mg of Noopept and 200 mg of Citicoline.
- Noopept – 10 mg to 30 mg, orally three times in a day. Put it under your tongue for fast results.
- Citicoline – 200 to 600 milligrams
If you go with Alpha GPC which is actually expensive, yet smaller doses will be actually needed to have for effective results.
To create your own Noopept and Alpha GPC stack, you should utilize a 1:20 ratio. A good starting point is 20 mg of Noopept and 400 mg of Alpha GPC.
- Alpha GPC – 200 to 400 milligrams
Because there is no contest between these two choline donors, you could create a great stack if you pair them with proper dosages. Taken together, Alpha-GPC and Citicoline will provide your brain with the type of choline it needs for the fuel at the cellular level.
Some users report taking Noopept with Phenylpiracetam and Alpha-GPC is an incredible stack.
Phenylpiracetam is normally taken in 25-200 mg doses, with the normal/high dose range being 75-150 mg.
They both have similar qualities, yet also have many differences.
- Helps consolidate memory
- Facilitates learning processes
- Enhances Alertness & Focus
- Improves Physical Performance
- Improves Mood
- lessens brain fog
- Better Overall Cognitive Performance
- Increased Learning Ability
- Enhanced Memory
- Improved Reflexes & Perception
- Advanced Logical Thinking
- Improved Mood (Reduced Anxiety & Depression Symptoms)
- can cause brain fog
The issue with Phenylpiracetam though is you can take it 2-3 times per week max to avoid tolerance. People typically taking weekends off from racetams, and with this one, you need to be little more careful. Other than that it is one of the amazing nootropics to stack.
Choline and Acetyl L-Carnitine +/- Alpha Lipoic Acid
Although this stack is most commonly taken on its own, a lot of people like to take it in combination with various racetams.
Acetyl L-Carnitine or mitochondrial health, aids in the process of synthesizing acetylcholine using the choline naturally available in a person’s brain. Carnitine is taken in three forms: L-Carnitine (for heart and other conditions), Propionyl-L-Carnitine (for heart conditions), and Acetyl-L-Carnitine (for Alzheimer’s disease). The dosage is the same for all three forms.
- 200 or 250mg to 1000mg 2-3 times daily.
- some reports that just at 500 mg it gave enormous energy
Alpha-Lipoic Acid is a unique antioxidant produced in small amounts in your body, as well as boost acetylcholine neurotransmitter associated with memory and overall mind and body function. Alpha-Lipoic Acid helps with nerve pain, memory, recall, and mental performance.
You may not actually feel it unless you’re diabetic or have Alzheimer’s. Also take ALA on an empty stomach (1 hour before eating), as with meals its bioavailability decreases.
- 2 – 600 mg per day for cognitive benefits.
- 50 – 100 mg per day for antioxidant benefits.
- 800 mg per day divided into two doses for diabetic neuropathy.
The addition of a choline supplement such as Alpha-GPC, Citicoline, or Centrophenoxine helps make the results much more abundant and effective.
If you are looking for a natural alternative to add, you should definitely include herb extracts and foods with strong nootropic effects that can be combined into the powerful combo.
Nootropics are coming to be a household name, but many users recognize each person has different brain biochemistry and biology. Everyone has different goals, a different spending plan, and all of these factors require more customization when developing nootropics.
While studies reveal positive effects of smart drugs like piracetam, that doesn’t stop people from wanting to customize the dosage, optimize the synergy with other drugs, as well as enhance mental performance beyond a single nootropic.
You don’t need to be a die-hard nootropics user to create a stack on your own. It looks more challenging than it is.
These best practices will help you to create your own nootropic stack at home with scales, scoops, proper research study strategies and the most accurate measuring.
With this brief introduction guide to stacking nootropics now you’ll have the basic tactics to stack at your own choice and with your own unique requirements.
If you are careful and cautious about what is the first step, remind yourself which of these are you have in mind.
- verbal fluency
- learning ability
- attention deficit
- depressive mood
- mental fatigue
- motivation and energy
- social and mood issue
- creativity purpose
We provided you the instances of some of the best nootropic DIY stacks people identify that gave them good benefits. If you are interested to buy ingredients only from the best nootropics vendors, read our post.
Now it’s you who need to take action if you want to receive multiple benefits these stacks have to offer.
As well, if you want to, tell us about your stacking experiences in the comments bellow!