NMN Benefits | Reclaim Vitality and Unlock Your Optimal Health

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Welcome to the world of rejuvenation! Are you tired of feeling worn out and wishing you could turn back time to feel young again? Well, you’re not alone! As we age, our bodies start to slow down, and we might experience a host of health problems, from feeling drained all the time to chronic inflammation and cognitive decline. But don’t lose hope just yet because there is something that can help you get your groove back: Nicotinamide Mononucleotide (NMN).

NMN is a mighty molecule that has the potential to transform your health and wellbeing by increasing the levels of NAD+ in your body. NAD+ is a coenzyme that plays a crucial role in various biological processes, including energy metabolism, DNA repair, and gene expression. As we age, the levels of NAD+ in our bodies decline, leading to various health problems. But by boosting NAD+ levels with NMN, you can potentially reverse the effects of aging and enjoy a host of health benefits.

In this blog post, we’ll explore the science behind NMN and its potential benefits, from anti-aging effects to improved cardiovascular health and cognitive function. But more importantly, we’ll show you how NMN can help you reclaim your vitality and enjoy a healthier, happier life. So if you’re ready to take charge of your health and unlock your full potential, read on to learn more about the incredible NMN benefits.

Table of Contents

Boosting NAD+ levels

Nicotinamide mononucleotide
nicotinamide mononucleotide
Nicotinamide riboside
Nicotinamide riboside

Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are both precursors to the coenzyme nicotinamide adenine dinucleotide (NAD+), which plays a crucial role in cellular metabolism and energy production. While both NR and NMN are believed to offer similar health benefits, there are some key differences between the two supplements.

One of the main differences between NR and NMN is their chemical structure. NR is a precursor to NMN, meaning that it must first be converted to NMN before it can be used by the body to produce NAD+. NMN, on the other hand, is already in the form of a molecule that can be directly used by cells to produce NAD+.

Another difference between NR and NMN is their availability and price. While both supplements are relatively new to the market, NR has been available for longer and is generally less expensive than NMN. However, some studies suggest that NMN may be more effective at raising NAD+ levels than NR, which could make it a more potent anti-aging supplement.

Ultimately, the choice between NR and NMN may come down to personal preference and budget. While both supplements have been shown to offer similar health benefits, some people may prefer the convenience of taking NMN directly, while others may opt for the more affordable option of NR. Regardless of which supplement you choose, it’s clear that both NR and NMN offer incredible potential for promoting health and vitality as we age.

The Science of NMN

At the heart of NMN’s incredible health benefits is its ability to boost the levels of NAD+ in the body. As we said, this coenzyme plays a crucial role in a wide range of cellular processes, including energy metabolism, DNA repair, and gene expression.

As we age, our bodies naturally produce less NAD+, which can contribute to a range of health issues, from decreased energy levels to increased inflammation and oxidative stress. However, studies have shown that supplementing with NMN can increase NAD+ levels in the body, which can help to reverse these effects of aging and promote optimal health and wellness.

By boosting NAD+ levels, NMN can improve mitochondrial function, which is essential for energy production and cellular health. It can also enhance cardiovascular health by improving blood flow and reducing the risk of heart disease. In addition, NMN has been shown to improve cognitive function and protect against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

But perhaps most excitingly, NMN has the potential to turn back the clock on aging itself. By activating a protein called SIRT1, which plays a key role in regulating cellular aging and DNA repair, NMN can help to reduce the signs of aging and promote a more youthful, vibrant appearance.

Overall, the science behind NMN is truly fascinating, and it’s clear that this molecule has the potential to transform our health and wellbeing in countless ways. So if you’re ready to take your health to the next level, keep reading to learn more about the incredible NMN benefits.

"NMN is a compound that is being studied as a potential anti-aging therapy. Animal studies have shown that NMN can improve mitochondrial function, reduce oxidative stress, and extend lifespan. While more research is needed to fully understand the effects of NMN in humans, the early results are very promising."
Dr. David Sinclair
Professor of Genetics at Harvard Medical School and leading NMN researcher
"Nicotinamide Mononucleotide is one of the most exciting compounds to emerge from the field of anti-aging research in recent years. Its ability to improve mitochondrial function, reduce inflammation, and improve metabolic health make it a potential game-changer in the fight against age-related diseases."
Dr. David Perlmutter
board-certified neurologist and author of "Grain Brain"

Anti-Aging Benefits of NMN

Let’s face it: no one wants to get old. We all want to look and feel our best, no matter what our age. And that’s where NMN comes in. As we mentioned earlier, NMN has the ability to activate SIRT1, a protein that plays a key role in regulating cellular aging and DNA repair. This means that by supplementing with NMN, we can potentially slow down the aging process and reduce the visible signs of aging.

But that’s not all. Studies have shown that NMN can also improve skin health and reduce the appearance of wrinkles and fine lines. This is because NMN helps to increase collagen production, which is essential for maintaining the elasticity and firmness of our skin.

In addition to its cosmetic benefits, NMN can also improve overall physical and mental wellbeing. By boosting NAD+ levels and improving mitochondrial function, NMN can increase energy levels and reduce fatigue. It can also improve cognitive function, which can help to keep our minds sharp and alert as we age.

So if you’re looking for a way to stay young and vibrant, both inside and out, NMN may be just what you need. With its powerful anti-aging benefits and potential to improve overall health and wellbeing, NMN is truly a game-changer in the world of health and wellness.

Improved Health and Wellness with NMN


By boosting NAD+ levels, NMN can transform your health and wellbeing in countless ways.

Improved Mitochondrial Function

Mitochondria are the powerhouse of the cell, responsible for producing the energy that our bodies need to function. When mitochondrial function declines, it can lead to a host of health issues, from fatigue and muscle weakness to neurological disorders. But with NMN, you can boost mitochondrial function and improve your overall health and wellbeing. Studies have shown that NMN can increase the number and function of mitochondria in cells, leading to improved energy production and a reduction in age-related decline.

Increased Metabolism and Weight Control

If you’re struggling to lose weight and maintain a healthy metabolism, NMN could be the answer. By activating the SIRT1 gene, NMN can boost fat burning and improve insulin sensitivity, leading to a more efficient metabolism and improved weight control. This can have a profound impact on your overall health, reducing your risk of chronic diseases like diabetes and heart disease.

Improved Cardiovascular Health

Heart disease is one of the leading causes of death worldwide, but with NMN, you can take steps to protect your heart and cardiovascular system. NMN has been shown to reduce inflammation and improve blood flow, leading to a lower risk of heart disease, stroke, and other cardiovascular issues. By incorporating NMN into your daily routine, you can protect your heart and improve your overall health and wellbeing.

Enhanced Cognitive Function

As we age, our cognitive function can decline, leading to memory loss, brain fog, and other issues. But with NMN, you can potentially protect your brain and enhance cognitive function. Studies have shown that NMN can increase levels of NAD+ in the brain, leading to improved cognitive function and a reduction in age-related decline. This can help you stay sharp and focused as you age, improving your quality of life and overall wellbeing.

Reduced Inflammation

Inflammation is a natural response to injury or illness, but when it becomes chronic, it can lead to a host of health issues, from autoimmune disorders to cancer. NMN has been shown to reduce inflammation throughout the body, leading to a lower risk of chronic diseases and improved overall health.

Improved Insulin Sensitivity

Insulin resistance is a key factor in the development of diabetes and other metabolic disorders. By improving insulin sensitivity, NMN can reduce your risk of these conditions and promote overall health and wellbeing. Studies have shown that NMN can increase insulin sensitivity and promote healthy blood sugar levels, leading to improved metabolic function and reduced risk of chronic disease.

Protection Against Neurodegenerative Diseases

Neurodegenerative diseases like Alzheimer’s and Parkinson’s can have a devastating impact on quality of life, but with NMN, you can potentially reduce your risk of these conditions. Studies have shown that NMN can protect against age-related decline in the brain and reduce the risk of neurodegenerative diseases. By incorporating NMN into your daily routine, you can potentially protect your brain and improve your overall health and wellbeing.

Improved Muscle Endurance

If you’re an athlete or fitness enthusiast, NMN could be the key to improving your performance and endurance. Studies have shown that NMN can improve mitochondrial function in muscle cells, leading to increased energy production and improved muscle endurance. This can help you push through tough workouts and reach your fitness goals, improving your overall health and wellbeing.

It’s one thing to talk about the potential benefits of NMN, but it’s another to have scientific evidence backing up those claims. Fortunately, there is a growing body of research supporting the use of NMN for a wide range of health issues.

NMN Supplementation: Dosage and Safety

When it comes to NMN supplementation, it’s important to know the recommended dosages and potential side effects to ensure that you’re using this powerful supplement safely and effectively.

Recommended Dosages of NMN

The recommended dosage of NMN can vary depending on your age, weight, and health goals. Generally, most studies have used doses of between 250-1000mg per day, taken orally. However, it’s important to speak with your healthcare provider to determine the right dosage for your specific needs.

Potential Side Effects of NMN Supplementation

While NMN is generally considered safe and well-tolerated, some individuals may experience side effects. These can include gastrointestinal issues like nausea, diarrhea, and stomach cramps, as well as headaches and dizziness. However, these side effects are typically mild and tend to resolve on their own with continued use.

Precautions and Safety Considerations

While NMN is generally safe for most individuals, there are some precautions and safety considerations to keep in mind. First, it’s important to ensure that you’re purchasing high-quality NMN supplements from a reputable source. Additionally, if you have any underlying medical conditions or are taking medications, it’s important to speak with your healthcare provider before starting NMN supplementation. Finally, if you experience any severe or persistent side effects, it’s important to stop taking NMN and seek medical attention.

Incorporating NMN into your daily routine can have a profound impact on your overall health and wellbeing. By following recommended dosages and taking precautions to ensure safety, you can reap the full benefits of this powerful supplement and improve your quality of life.

NMN absorption

NMN is a pretty impressive molecule, but its absorption mechanisms are even more fascinating! While rumors have spread that NMN doesn’t absorb on its own and needs to be converted into NR first, that’s simply not true. NMN can indeed absorb by itself, but it has some preferences. For instance, it doesn’t absorb in the stomach at all, and its sensitivity to stomach acidity doesn’t help either. Instead, NMN has found its match in the small intestines, where it’s rapidly and easily absorbed thanks to a specific transporter called Slc12a8.

Purovitalis NMN supplement
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Purovitalis Liposomal NMN capsules 

Purovitalis liposomal NMN represents an innovative approach in the field of longevity supplementation. Through the integration of liposomal delivery technology, this formulation aims to optimize the bioavailability and absorption of NMN, a key precursor in NAD+ synthesis. By encapsulating NMN within lipid bilayers, Purovitalis seeks to enhance its stability and protect it from enzymatic degradation during the gastrointestinal transit. Liposomes, as nanocarriers, facilitate the transport of NMN across cellular membranes, enabling its efficient delivery to target tissues. Read Purovitalis review.

03 09 22 07 26 38 RBS LIPO NADComplete layflat 2
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Renue By Science liposomal NAD+ capsules

Lipo NAD⁺ Complete by Renue By Science is a remarkable and powerful 3-in-1 supplement that combines the benefits of NAD⁺, NMN, and NR for ultimate cellular rejuvenation. This cutting-edge formulation leverages the potency of nanoscale liposomes to enhance the absorption and effectiveness of these vital compounds. With each serving, you get 250 mg of NMN, 190 mg of NAD⁺, and 160 mg of NR, synergistically working to elevate your NAD⁺ levels and promote optimal cellular vitality. Read Renue By Science review.

how does NMN stack up with longevity supplements

There are several supplements that may stack well with NMN to promote overall health and longevity. 

  • Resveratrol – it has been shown to activate the SIRT1 enzyme and enhance the effects of NMN on NAD+ levels.
  • Pterostilbene – a compound similar to resveratrol that also activates SIRT1 and may have synergistic effects with NMN.
  • Quercetin – a plant-derived flavonoid, has been shown to increase NAD+ levels and may enhance the effects of NMN on cellular energy metabolism.
  • CoQ10 – is a natural antioxidant that plays a vital role in energy production in cells. It is also believed to have anti-aging effects by protecting cells from oxidative stress. Supplementing with CoQ10 may help support cellular energy production and antioxidant defence, which may complement the effects of NMN.
  • Fisetin – is a polyphenol antioxidant found in fruits and vegetables, that has anti-inflammatory and anti-cancer properties. There is some evidence to suggest that fisetin may enhance the anti-aging effects of NMN by activating certain cellular pathways. 
  • Astragalus – is a traditional Chinese herb that reduces oxidative stress, promotes immune function, and prevents cellular damage. One study found that the combination of NMN and astragalus extract had a greater effect on improving cognitive function in aging mice compared to either supplement alone (1).
  • Epigallocatechin gallate (EGCG) – is a polyphenol compound commonly found in green tea. It is known to provide various health benefits, including reducing the risk of certain types of cancer and preventing heart disease. One study conducted in mice found that a combination of EGCG and NMN was able to improve mitochondrial function and increase lifespan compared to mice that were given either compound alone (2). Another study suggests that EGCG may be able to enhance the effectiveness of NMN supplementation by increasing NAD+ levels (3).
  • Collagen – is promoted as a way to improve skin health and reduce the appearance of aging. Some studies suggest that collagen supplements may help improve skin elasticity, hydration, and overall appearance. While there is no evidence to suggest that collagen and NMN have any direct interactions or synergistic effects, taking them together may provide a more comprehensive approach to anti-aging.
  • Crocin – is a yellow pigment with anti-aging effects that can be found in saffron, a spice that is commonly used in Indian and Spanish cuisine. Studies in humans and animals have shown that crocin has a variety of health benefits, such as its ability to potentially prevent cancer, reduce inflammation, alleviate anxiety, and help manage diabetes. There is no significant research available on the combined effects of crocin and NMN.
  • L-theanine – is an amino acid that is found in high concentrations in green tea and some other teas. It is known for its potential to protect against cognitive decline and has been shown to extend the lifespan of roundworms by approximately 5%. It may also have anti-anxiety and stress-reducing effects, making it a popular supplement for those looking to improve their mental health and well-being. While there is no direct interaction between L-theanine and NMN, both have been shown to have beneficial effects on aging and health. 

At NootropicBlend.com, we are always on the lookout for supplements that can be stacked for maximum benefits. AEON™ is a promising anti-aging supplement that contains a unique 11-compound complex. As a trusted source of information on supplements and nootropics, we highly recommend our readers to learn more about AEON™ and consider it as part of their supplement regimen. However, we also advise our readers to consult with a healthcare professional before starting any new supplement or medication.

Anti-Aging Supplement NAD+ 11-Complex AEON

NMN: The Future of Longevity?

As the world continues to grapple with the challenges of aging and age-related health issues, many researchers are turning to innovative new solutions like NMN to help improve health and extend lifespan. But what does the future hold for this powerful supplement?

Potential Future Research Directions for NMN

One exciting area of research is exploring the potential of NMN to improve health and extend lifespan in humans. Some studies have already shown promising results, but there is still much to be learned about how NMN works and how it can be used most effectively.

Other potential future research directions for NMN include exploring its role in preventing and treating a range of age-related diseases, such as cancer, Alzheimer’s disease, and heart disease. Additionally, researchers may look at the potential benefits of combining NMN with other compounds to enhance its effects even further.

The Role of NMN in Anti-Aging and Longevity Research

As the field of anti-aging research continues to expand, NMN has emerged as a leading candidate for improving health and extending lifespan. By supporting mitochondrial function, reducing inflammation, and improving metabolic function, NMN has the potential to help individuals live longer, healthier lives.

However, it’s important to note that NMN is not a magic cure-all. Rather, it should be seen as one tool in a broader toolkit for improving health and preventing age-related diseases. By combining NMN supplementation with a healthy lifestyle, regular exercise, and a nutritious diet, individuals can maximize their potential for living long, healthy lives.

The Potential of NMN for Improving Health and Extending Lifespan

As the world continues to grapple with the challenges of aging, NMN offers a glimmer of hope for improving health and extending lifespan. By supporting mitochondrial function, reducing inflammation, and improving metabolic function, NMN has the potential to help individuals live longer, healthier lives.

While more research is needed to fully understand the potential of NMN and how it can be used most effectively, the future looks bright for this powerful supplement.


Studies conducted thus far have indicated that short-term supplementation with NMN is generally safe for human consumption. In fact, one study found that daily doses of up to 1200 mg of NMN over a six-week period were well-tolerated and did not result in any adverse effects or changes in vital signs. While these results are certainly encouraging, it’s important to note that further studies will be needed to determine the safety of long-term NMN supplementation.

In late 2022, the FDA announced that NMN is no longer permitted as a dietary ingredient due to recent drug studies that raised questions about its status as a supplement. While this may be discouraging news for those hoping to use NMN to promote their health, it’s important to remember that the FDA’s primary concern is protecting public health.

Despite this setback, researchers will likely continue to explore the potential benefits of NMN and other compounds that target the NAD+ pathway. Further studies may provide additional insights into the mechanisms behind these compounds’ effects on the body, and may even lead to the development of new drugs or interventions that target this pathway.

This study looked at how taking nicotinamide mononucleotide (NMN) at different times of the day affected the sleep quality, fatigue, and physical performance of older adults. 108 participants were divided into four groups and given either NMN or a placebo once a day for 12 weeks. The study found that taking NMN in the afternoon improved lower limb function and reduced drowsiness in older adults, potentially preventing loss of physical performance and improving fatigue.

Researchers at the University of Waterloo have developed an age-specific mathematical model to simulate the circadian clock and metabolism in the liver of mice. Their findings suggest that taking NMN six hours after waking up can provide the highest efficiency for a young person, while older people may benefit more from taking Resveratrol midday. Timing of intake is crucial for getting maximum benefits of these supplements. These findings emphasize the importance of being mindful of the timing of our meals, sleep, and exercise.

There is currently no consensus on whether NMN should be taken on a full or empty stomach. Some studies suggest that taking NMN with food can increase absorption, while others suggest that taking it on an empty stomach may enhance its effects. Ultimately, the decision on when to take NMN should be based on personal preference and consultation with a healthcare professional. It is important to follow the recommended dosages and instructions provided by the manufacturer and to prioritize a balanced and healthy diet for optimal results.

The time it takes to feel the benefits of NMN varies from person to person, and may be subtle and take time to manifest. Various factors such as age, health status, and lifestyle habits may affect its effectiveness. It is important to consult a healthcare professional before starting NMN supplementation to determine the appropriate dosage and discuss any potential risks or interactions with other medications or supplements.

There is no conclusive evidence to suggest that NMN directly affects sleep. However, as NMN plays a role in the body’s energy production and metabolism, it may indirectly impact sleep quality by affecting the body’s circadian rhythm. Some studies suggest that NMN supplementation may help regulate the body’s sleep/wake cycle and improve sleep quality, but more research is needed to confirm these findings. It is important to note that everyone’s body is unique, and the effects of NMN on sleep may vary from person to person.

When taken in conjunction with NMN, resveratrol can enhance the positive effects of NMN on health and longevity. Resveratrol has been shown to activate a protein called SIRT1, which is involved in regulating metabolism and promoting cellular health. By activating SIRT1, resveratrol can help to improve the effectiveness of NMN in promoting healthy aging and combating age-related diseases. Additionally, resveratrol has been shown to have antioxidant and anti-inflammatory properties, which can further support overall health and wellness when taken with NMN.

There is no scientific evidence to suggest that taking NMN with yogurt provides any additional benefits compared to taking NMN alone. However, some people prefer to take NMN with yogurt as it can help mask the bitter taste of the supplement. Additionally, yogurt contains probiotics which can help promote gut health and may aid in the absorption of nutrients.


It is generally recommended to store NMN in a cool, dry place away from direct sunlight. While refrigeration is not necessary, it may help to prolong the shelf life of the supplement. However, it is important to check the specific storage instructions on the product label or consult with a healthcare professional.


In conclusion, NMN (Nicotinamide mononucleotide) is an exciting new supplement that has been shown to offer a wide range of health benefits. From improving mitochondrial function and enhancing cognitive performance, to reducing inflammation and protecting against neurodegenerative diseases, NMN has the potential to transform our health and well-being.

While more research is needed to fully understand the mechanisms behind NMN’s benefits, early studies suggest that this supplement may play a key role in anti-aging and longevity research. With its ability to support healthy aging and promote vitality, NMN could be the key to unlocking a longer, healthier life.

There are several notable researchers who have contributed to our understanding of the benefits of NMN. One of the most well-known is David Sinclair, a professor of genetics at Harvard Medical School who has conducted extensive research on aging and longevity.

Another prominent figure in NMN research is Shin-ichiro Imai, a professor of developmental biology at Washington University School of Medicine in St. Louis. Imai’s work has focused on the role of NMN in improving mitochondrial function and promoting healthy aging.

Other notable researchers in this field include Johan Auwerx, a professor at the Swiss Federal Institute of Technology Lausanne (EPFL), and Carles Cantó, a professor of pharmacology and systems therapeutics at the Icahn School of Medicine at Mount Sinai.

Thanks to the pioneering work of these and other researchers, we are beginning to uncover the incredible potential of NMN for improving health, extending lifespan, and promoting vitality. As we continue to explore the benefits of this exciting new supplement, we can look forward to a brighter, more vibrant future for all of us.

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