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Performance Lab Mind review
At some point, we all need a little help in enhancing our cognitive functions. Whether it’s to increase our focus, creativity, or overall mental performance, supplements that aid in brain performance can be an excellent way to give ourselves a little boost. One such product is Performance Lab Mind, a nootropic supplement that promises to enhance mental agility, boost energy, and increase cognitive function. In our review, we'll take a closer look at Performance Lab Mind various aspects and see if it lives up to its claims.
Product Brand: Performance Lab
4.8
Table of Contents
Performance Lab Mind review
Health benefits
- Boosts brain energy up to 13.6% (Cognizin®)
- Focus
- Motivation
- Speed
- Helps recovery from intense cognitive exertion
Features
Performance Lab Mind facts:
Pros:
- Clean label – Performance Lab Mind is made with a “clean label” approach, meaning that it does not contain any synthetic additives or fillers. The supplement is vegan, non-GMO, and free from gluten, soy, and synthetic colors or preservatives.
- Unique ingredients – Performance Lab Mind contains several unique ingredients, such as Sharp-PS® Green, which is a phosphatidylserine derived from sunflower lecithin, and Cognizin® citicoline, which is a patented form of citicoline. These ingredients have been shown to support cognitive function, give memory boost, and aid to focus and concentration.
- Synergistic formula – Performance Lab Mind is designed to be taken in combination with Performance Lab Sleep and Performance Lab Energy to create a “total cognitive stack” that supports mental performance and energy throughout the day.
- Limited side effects – While other nootropic supplements may contain synthetic ingredients that can cause side effects, Performance Lab Mind is generally well-tolerated by most users, with minimal side effects reported.
Cons:
- Cost – Performance Lab Mind is a premium brain enhancement supplement, which may be more expensive than other nootropic supplements on the market.
- Limited effects – While Performance Lab Mind has been shown to be effective in improving cognitive function, it may not be as effective for certain individuals as other nootropic supplements on the market.
- Limited availability – Performance Lab Mind is only available for purchase online, which may be inconvenient for some individuals who prefer to purchase supplements in-person.
Performance Lab Mind - Elevate Your Mind
Improves cognitive functions like memory, focus, and clarity, boosting your productivity throughout the day.
Visit Performance Lab MindWhat is Performance Lab Mind?
Performance Lab Mind is a natural nootropic supplement that is specifically designed to support optimal cognitive function and mental performance.
Developed by Opti-Nutra, a reputable UK-based supplement company, it is formulated with a unique blend of natural ingredients, including phosphatidylserine, tyrosine, citicoline, and maritime pine bark extract.
What sets Performance Lab Mind apart is its legitimacy to improve key cognitive functions, such as memory, focus, attention, and mental clarity. It is also designed to reduce mental fatigue and promote mood improvement.
With its non-addictive and safe formula, it can be used for an extended period without any adverse effects.
Benefits of Performance Lab Mind
The main benefits of Performance Lab Mind include:
Improved Memory Retention – The supplement is formulated with ingredients that can help improve short-term and long-term memory. It has been shown to improve memory retention, making it easier to recall important information.
Enhanced Focus and Concentration – Performance Lab Mind can help improve focus, concentration, and attention span, which can help increase productivity and performance by allowing you to stay alert and focused for longer periods.
Reduced mental fatigue – The supplement can help reduce mental fatigue and increase mental energy, allowing you to think more clearly and make better decisions throughout the day.
Improved mood – Performance Lab Mind can help support a positive mood, reduce stress and anxiety, and promote overall mental well-being, by allowing you to feel more relaxed and focused.
Performance Lab Mind supports mental health and cognitive function in multiple ways.
It contains phospholipids that help build and optimize brain cells, raises acetylcholine for learning enhancement, attention, and memory, optimizes the brain’s energy-producing mitochondria, promotes cerebral blood flow for energy metabolism, and stabilizes brain cell membranes for healthy neural function and repair.
Performance Lab Mind promotes brain vitality and cognitive function by supporting neurogenesis (6,7), plasticity (8,9), and neural repair (10,11).
Performance Lab Mind ingredients
Performance Lab Mind contains a blend of natural ingredients that are designed to support brain health and cognitive function.
Here are some of the key ingredients in Performance Lab Mind and their functions:
Cognizin (Citicoline) – Support phospholipids used to build brain cells and optimize brain cell functions. Raise acetylcholine, supporting brain chemistry for learning, attention and memory boost. Optimize the powerplant mitochondria that produce energy for all brain cells. Support cerebral blood flow that supplies oxygen for brain energy metabolism. Stabilize brain cell membranes for healthy neural repair, regeneration and function.
Sharp-PS Green (Phosphatidylserine) – Sharp-PS Green is a form of phosphatidylserine that is involved in the formation of cell membranes in the brain. It is able to boost neurogenesis, the creation of fresh new brain cells. Plasticity is the formation of neural connections that underlies all new learning. And, neural repair, ongoing maintenance, and upkeep of brain cells.
N-Acetyl L-Tyrosine (NALT) – NALT is an amino acid that is involved in the synthesis of dopamine, a neurotransmitter that is important for motivation, mood, and cognitive function. NALT can help reduce mental fatigue and support cognitive performance, particularly under stressful conditions.
Maritime Pine Bark Extract – Maritime Pine Bark Extract is a natural antioxidant that can help protect the brain from oxidative stress and promotes optimal brainpower by signaling the release of nitric oxide, which relaxes blood vessels and supports blood flow to the brain. Additionally, the supplement optimizes brain plasticity and regeneration, ensuring neuroprotection.
- NutriCaps® Pullulan Capsule – a type of capsule made from pullulan, a natural, water-soluble polysaccharide that is derived from tapioca. This material is used as an alternative to gelatin-based capsules because it is suitable for vegans and vegetarians. Pullulan capsules have a neutral taste, are odorless, and while they may not directly provide prebiotic benefits, their easy digestibility may help support overall digestive health.
Overall, the ingredients in Performance Lab Mind are designed to work together to support optimal brain function and cognitive performance.
Does Performance Lab Mind Work?
There are several research studies and reviews that suggest Performance Lab Mind may be an effective brain supplement. Here are some examples:
- A 2019 randomized, double-blind, placebo-controlled study published in the Journal of Human Nutrition and Dietetics found that citicoline (one of the key ingredients in Performance Lab Mind) can improve attention and cognitive function in healthy adult women.
A 2012 study published in the Journal of Clinical Psychopharmacology found that phosphatidylserine (another key ingredient in Performance Lab Mind) can improve memory and cognitive function in elderly individuals with memory complaints.
A 2015 review published in the Journal of Medicinal Food found that Lion’s mane mushroom (another key ingredient in Performance Lab Mind) can improve cognitive function in individuals with mild cognitive impairment.
A 2015 study published in the Journal of Pineal Research found that pine bark extract (also a key ingredient in Performance Lab Mind) can improve cognitive function in elderly individuals with mild cognitive impairment.
Overall, these studies and reviews suggest that the individual ingredients in Performance Lab Mind may have cognitive benefits.
However, it is important to note that there is limited research on the effectiveness of the supplement as a whole, and more studies are needed to fully evaluate its effectiveness.
Potential Side Effects
Performance Lab Mind is a natural supplement that is generally safe for healthy aging adults when taken as directed.
However, as with any supplement, there are some potential side effects and concerns to be aware of. Here are some things to consider:
Allergic reactions – Some individuals may be allergic to one or more of the ingredients in Performance Lab Mind. If you experience any symptoms of an allergic reaction, such as itching, hives, or difficulty breathing, you should discontinue use and seek medical attention.
Interactions with medications – Some of the ingredients in Performance Lab Mind, such as citicoline and phosphatidylserine, may interact with certain medications, such as blood thinners. If you are taking any medications, it is important to talk to your healthcare provider before starting Performance Lab Mind.
Overdose – Taking more than the recommended dosage of Performance Lab Mind may increase the risk of side effects, such as headache, gastrointestinal discomfort, and insomnia.
Pregnancy and breastfeeding – There is limited research on the safety of Performance Lab Mind during pregnancy and breastfeeding. It is recommended that pregnant or breastfeeding women consult with a healthcare provider before using Performance Lab Mind.
Overall, while Performance Lab Mind is generally safe for healthy adults, it is important to be aware of potential side effects and concerns and to talk to a healthcare provider before starting the supplement if you have any questions or concerns.
Personal Experience with Performance Lab Mind
Many users have reported feeling more alert, focused, and productive after taking Performance Lab Mind. They report being able to concentrate better on tasks, feeling less distracted, and more able to stay on track.
Some individuals also report improvements in memory, attention, and mental clarity. They report being able to recall information more easily and having an easier time retaining information.
Some of the subtle personal benefits I was able to reap while reviewing Mind were less mental exhaustion while doing a long to-do list. And enjoying a better mood.
It reminds me that the effects are a bit like Mind Lab Pro nootropic supplement, as Performance Lab Mind is a sister company and uses the same main ingredients, so read Mind Lab Pro review, too.
User Reviews
Other users have reported feeling less stressed and more calm after taking Performance Lab Mind. They report feeling more relaxed and better able to handle stressful situations.
Additionally, some users have reported improved athletic performance, as the supplement may help reduce mental fatigue during exercise. They report being able to exercise for longer periods of time without feeling as mentally fatigued.
Comparison with Other Nootropic Supplements
- Performance Lab Mind vs. Mind Lab Pro – Both supplements contain similar ingredients, such as bacopa monnieri and citicoline, but Performance Lab is designed to be more custom-friendly, with eco-friendly packaging and a smaller capsule size for easier swallowing.
- Performance Lab Mind vs. Alpha Brain – Alpha Brain includes alpha-GPC and huperzine A, which are not found in Performance Lab Mind. However, Performance Lab Mind contains Cognizin citicoline, which is known to support brain health and cognitive function and is designed to be safer and less likely to cause side effects.
- Performance Lab Mind vs. Qualia Mind – Qualia Mind contains a wider variety of ingredients, including lion’s mane mushroom and Rhodiola, than Performance Lab Mind. However, Performance Lab Mind is designed to be the more affordable serving size.
- Performance Lab Mind vs. Cognizin – Cognizin is a standalone ingredient, whereas Performance Lab Mind contains Cognizin and other natural ingredients that work together to support brain health and cognitive function.
- Performance Lab Mind vs. Neuriva – Neuriva contains ingredients such as coffee fruit extract and phosphatidylserine, but Performance Lab Mind is a better choice and contains additional ingredients such as tyrosine and maritime pine bark extract. You can also customize it.
Dosage
The suggested dose for Performance Lab Mind is one capsule daily, consumed with or without a meal, probably at the same time. It is vital to adhere to the prescribed dose and avoid going over it.
The supplement’s impacts may require some time to become noticeable, so it is advised to use it for at least four weeks before assessing its effectiveness.
Based on the scientific studies, the preferred doses for the ingredients in Performance Lab Mind are:
- Cognizin (Citicoline): 250-500 mg/day
- Sharp-PS Green (Phosphatidylserine): 100 mg/day
- N-Acetyl L-Tyrosine (NALT): 300-600 mg/day
- Maritime Pine Bark Extract: 150-300 mg/day
By comparison, we see that this product is dosed appropriately according to scientific studies. But, lacks the full power of the ingredients, considering that individual needs can vary and it is always best to start with a slightly lower scale.
Recommendation
After examining Performance Lab Mind, we suggest this brain nutrition to those seeking cognitive enhancement, especially recall, and attention. It may be also helpful focus supplement for individuals who struggle with mental exhaustion, confusion, or inability to concentrate.
However, it should be noted that Performance Lab Mind is meant for use by healthy adults exclusively and should not be used by anyone under the age of 18, women who are pregnant or nursing, or those with a medical condition.
It is also advised to seek advice from a healthcare provider before using, particularly if you are taking any medications.
Discounts
Check the Performance Lab website or subscribe to their newsletter to receive updates on any current or upcoming promotions or discounts. Additionally, some third-party retailers or online marketplaces may offer discounts or promotions on Performance Lab Mind, but the price is higher than when you stick to the official website.
Pros and cons
Pros
- Clean label
- Unique ingredients
- Synergistic formula
- Limited side effects
Cons
- Not the most cost-effective option for everyone
- Limited availability
Stack Mind with:
Performance Lab Mind - Elevate Your Mind
Improves cognitive functions like memory, focus, and clarity, boosting your productivity throughout the day.
Visit Performance Lab MindPerformance Lab Mind review Conclusion
Performance Lab Mind does contain some impressive ingredients that have been shown to support cognitive function. And yes, it is designed to be safe and free of harmful additives.
One of the standout features of Performance Lab Mind is its use of eco-friendly packaging and smaller capsule size. This not only makes it more convenient to take, but it also reduces the environmental impact of the product.
Considering the quality of all ingredients, taking Performance Lab Mind may give you a boost in mental clarity and focus, but it won’t make up for poor sleep habits, a lack of exercise, or a diet full of junk food.
So, while Performance Lab Mind may be a helpful tool in your cognitive enhancement toolkit, it’s important to remember that it’s not a substitute for a healthy lifestyle. So, don’t fall for the hype, and choose wisely your nootropics.
- Performance Lab Mind product page: https://www.performancelab.com/products/mind
- Sharp-PS® Green: A phosphatidylserine source from sunflower lecithin with improved cognitive function in elderly: https://www.ncbi.nlm.nih.gov/pubmed/22451431
- Cognizin® citicoline: A review of Citicoline for cognitive support in aging and disordered states: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268795/
- Maritime Pine Bark extract: A review of the effects of maritime pine bark extract on cognitive function: https://www.ncbi.nlm.nih.gov/pubmed/28946820
- A comparison of different nootropic supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
- Cho, K.O., Lybrand, Z.R., Ito, N., Brulet, R., Tafacory, F., Zhang, L., Good, L., Ure, K., Kernie, S.G., Birnbaum, S.G. (2015). Aberrant hippocampal neurogenesis contributes to epilepsy and associated cognitive decline. Nature Communications, 6:6606. doi: 10.1038/ncomms7606
- Jang, M.H., Shin, M.C., Lee, T.H., Lim, B.V., Kim, Y.B., Kim, E.H., Lee, K.W., Kim, C.J. (2003). Phosphatidylserine prevents age-related decreases in nerve growth factor and enhances cognitive functions in mouse hippocampus. Neuroscience Letters, 352(2): 91-94. doi: 10.1016/j.neulet.2003.08.007
- Szepesi, Z., Hosy, E., Ruszczycki, B., Bijata, M., Pyskaty, M., Bikbaev, A., Heine, M., Choquet, D., Kaczmarek, L., Bernard, C. (2018). Synaptically released matrix metalloproteinase activity in control of structural plasticity and the cell surface distribution of GluA1-AMPA receptors. PLoS One, 13(6): e0198808. doi: 10.1371/journal.pone.0198808
- Vaynman, S., Ying, Z., Gomez-Pinilla, F. (2004). Hippocampal BDNF mediates the efficacy of exercise on synaptic plasticity and cognition. European Journal of Neuroscience, 20(10): 2580-2590. doi: 10.1111/j.1460-9568.2004.03720.x
- Loh, K.P., Huang, S.H., De Silva, R., Tan, B.K., Zhu, Y.Z. (2010). Oxidative stress: apoptosis in neuronal injury. Current Alzheimer Research, 7(4): 343-352. doi: 10.2174/156720510791050911
- Wu, A., Ying, Z., Gomez-Pinilla, F. (2006). Docosahexaenoic acid dietary supplementation enhances the effects of exercise on synaptic plasticity and cognition. Neuroscience, 147(3): 603-611. doi: 10.1016/j.neuroscience.2007.05.071
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