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.elementor-element.elementor-element-521912d8.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-90719 .elementor-element.elementor-element-521912d8.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-90719 .elementor-element.elementor-element-521912d8.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}@media(max-width:767px){.elementor-90719 .elementor-element.elementor-element-5cbfeb59 > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-74913d55 > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-2370ecde > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-531bffe0 > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-3317934f > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-113d5bc7 > .elementor-element-populated{padding:1px 1px 1px 1px;}.elementor-90719 .elementor-element.elementor-element-6efd5a21 .eael-call-to-action .cta-button{font-size:18px;}.elementor-90719 .elementor-element.elementor-element-521912d8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-90719 .elementor-element.elementor-element-521912d8:after{content:"0.5";}.elementor-90719 .elementor-element.elementor-element-521912d8 .elementor-post__thumbnail__link{width:100%;}}/* Start custom CSS for html, class: .elementor-element-2b047f59 */.nb-key-takeaways {
  margin: 32px 0;
  padding: 26px 28px;
  background-color: #f8f5f1;
  border-left: 6px solid #b35928;
  border-radius: 4px;
  box-shadow: 0 4px 14px rgba(40, 32, 25, 0.07);
}

.nb-key-takeaways h2 {
  margin: 0 0 18px;
  color: #b35928;
  font-size: 1.45rem;
  line-height: 1.25;
}

.nb-key-takeaways ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.nb-key-takeaways li {
  position: relative;
  margin: 0 0 14px;
  padding-left: 24px;
  color: #333333;
  font-size: 1rem;
  line-height: 1.65;
}

.nb-key-takeaways li:last-child {
  margin-bottom: 0;
}

.nb-key-takeaways li::before {
  content: "•";
  position: absolute;
  top: 0;
  left: 3px;
  color: #b35928;
  font-size: 1.3em;
  font-weight: 700;
}

@media (max-width: 600px) {
  .nb-key-takeaways {
    padding: 22px 20px;
    border-left-width: 5px;
  }

  .nb-key-takeaways h2 {
    font-size: 1.3rem;
  }

  .nb-key-takeaways li {
    padding-left: 20px;
    font-size: 0.97rem;
    line-height: 1.6;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-a6acb23 *//* =====================================
   NB Detox Comparison Box
===================================== */

.nb-detox-box{

background:#faf6f3;
border:1px solid #eaded6;
border-radius:22px;
padding:22px;
margin:40px 0;
box-shadow:0 10px 38px rgba(74,58,48,.08);

}

.nb-detox-label{

display:inline-block;
background:#f1e3da;
color:#8a4520;
padding:6px 10px;
border-radius:999px;

font-size:11px;
font-weight:700;
letter-spacing:.08em;
text-transform:uppercase;

margin-bottom:12px;

}

.nb-detox-header h3{

margin:0 0 20px;

color:#B35928;

font-size:22px;
font-weight:600;

}

.nb-detox-grid{

display:grid;

grid-template-columns:repeat(2,1fr);

gap:18px;

}

.nb-detox-card{

background:#fff;

border-radius:16px;

padding:18px;

border:1px solid #eaded6;

}

.nb-detox-medical{

border-left:6px solid #d9534f;

}

.nb-detox-wellness{

border-left:6px solid #5c8d47;

}

.nb-detox-card h4{

margin-top:0;
margin-bottom:12px;

font-size:20px;

font-weight:400;

}

.nb-detox-medical h4{

color:#b63c37;

}

.nb-detox-wellness h4{

color:#4f7d3d;

}

.nb-detox-card ul{

margin:0;

padding-left:20px;

}

.nb-detox-card li{

margin-bottom:10px;

line-height:1.65;

}

@media(max-width:768px){

.nb-detox-grid{

grid-template-columns:1fr;

}

}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-8d4bd1f *//* ====================================
   NB Evidence Insight Box
==================================== */

.nb-evidence-box{

background:#fffdf9;

border-left:6px solid #B35928;

border-radius:14px;

padding:20px 22px;

margin:36px 0;

box-shadow:0 6px 24px rgba(74,58,48,.08);

}

.nb-evidence-label{

display:inline-block;

background:#f1e3da;

color:#8a4520;

padding:6px 10px;

border-radius:999px;

font-size:11px;

font-weight:700;

letter-spacing:.08em;

text-transform:uppercase;

margin-bottom:14px;

}

.nb-evidence-box p{

margin:0 0 14px;

line-height:1.7;

font-size:18px;

}

.nb-evidence-box p:last-child{

margin-bottom:0;

}

.nb-evidence-box strong{

color:#B35928;

}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-3504d510 */.nb-evidence-table {
  margin: 34px 0;
  padding: 24px;
  background: #faf9f7;
  border-left: 6px solid #B35928;
  border-radius: 6px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.nb-evidence-table h3 {
  margin: 0 0 18px;
  color: #B35928;
  font-size: 1.35rem;
  line-height: 1.3;
}

.nb-table-wrap {
  overflow-x: auto;
}

.nb-evidence-table table {
  width: 100%;
  border-collapse: collapse;
  background: #ffffff;
}

.nb-evidence-table th,
.nb-evidence-table td {
  padding: 14px 16px;
  text-align: left;
  vertical-align: middle;
  border-bottom: 1px solid #e7e2dc;
}

.nb-evidence-table th {
  background: #f1ece6;
  color: #2d2d2d;
  font-weight: 700;
}

.nb-evidence-table tbody tr:last-child td {
  border-bottom: 0;
}

.nb-evidence {
  display: inline-block;
  padding: 5px 10px;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 700;
  white-space: nowrap;
}

.nb-evidence.strong {
  background: #e4f1e7;
  color: #245d32;
}

.nb-evidence.good {
  background: #e8f0f5;
  color: #31586b;
}

.nb-evidence.limited {
  background: #f7edda;
  color: #76551b;
}

.nb-evidence.uncertain {
  background: #f5e4dc;
  color: #814127;
}

.nb-evidence.moderate {
  color: #7a5413;
  background-color: #f6e8c8;
}

.nb-evidence.none {
  background: #eee7e5;
  color: #6c3730;
}

.nb-table-note {
  margin: 14px 0 0;
  font-size: 0.9rem;
  line-height: 1.55;
  color: #666;
}

@media (max-width: 600px) {
  .nb-evidence-table {
    padding: 18px;
  }

  .nb-evidence-table th,
  .nb-evidence-table td {
    padding: 12px;
    font-size: 0.92rem;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-10c084f *//* ====================================
   NB Practical Takeaway Box
==================================== */

.nb-practical-box{

background:#f8fbf7;

border-left:6px solid #5c8d47;

border-radius:14px;

padding:20px 22px;

margin:40px 0;

box-shadow:0 6px 24px rgba(74,58,48,.08);

}

.nb-practical-label{

display:inline-block;

background:#e8f2e4;

color:#4f7d3d;

padding:6px 10px;

border-radius:999px;

font-size:11px;

font-weight:700;

letter-spacing:.08em;

text-transform:uppercase;

margin-bottom:14px;

}

.nb-practical-box p{

margin:0 0 14px;

font-size:18px;

line-height:1.7;

}

.nb-practical-box p:last-child{

margin-bottom:0;

}

.nb-practical-box strong{

color:#3f6b31;

}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-32d8cd2 *//* =====================================
   NB Sauna Benefits Evidence Table
===================================== */

.nb-benefits-table {
  background: #faf6f3;
  border: 1px solid #eaded6;
  border-radius: 20px;
  padding: 22px;
  margin: 40px 0;
  box-shadow: 0 8px 30px rgba(74, 58, 48, 0.08);
}

.nb-benefits-label {
  display: inline-block;
  background: #f1e3da;
  color: #8a4520;
  padding: 6px 10px;
  border-radius: 999px;
  margin-bottom: 12px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.nb-benefits-header h3 {
  margin: 0 0 20px;
  color: #B35928;
  font-size: 20px;
  line-height: 1.25;
}

.nb-table-wrap {
  overflow-x: auto;
}

.nb-benefits-table table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 14px;
  overflow: hidden;
}

.nb-benefits-table th,
.nb-benefits-table td {
  padding: 15px 16px;
  border-bottom: 1px solid #eaded6;
  text-align: left;
  vertical-align: middle;
}

.nb-benefits-table th {
  background: #f5ece6;
  color: #5f3926;
  font-size: 14px;
  font-weight: 700;
}

.nb-benefits-table tr:last-child td {
  border-bottom: 0;
}

.nb-benefit-evidence {
  display: inline-block;
  min-width: 110px;
  padding: 6px 10px;
  border-radius: 999px;
  text-align: center;
  font-size: 13px;
  font-weight: 700;
  white-space: nowrap;
}

.nb-benefit-evidence.strong,
.nb-benefit-evidence.good {
  background: #e8f2e4;
  color: #4f7d3d;
}

.nb-benefit-evidence.moderate {
  background: #f5edcf;
  color: #80681b;
}

.nb-benefit-evidence.emerging {
  background: #eee8f7;
  color: #66507e;
}

.nb-benefit-evidence.unsupported {
  background: #f4e2df;
  color: #a0443d;
}

.nb-benefits-note {
  margin: 18px 2px 0;
  color: #66584f;
  font-size: 15px;
  line-height: 1.65;
}

@media (max-width: 600px) {

  .nb-benefits-table {
    padding: 17px;
  }

  .nb-benefits-header h3 {
    font-size: 24px;
  }

  .nb-benefits-table th,
  .nb-benefits-table td {
    padding: 13px 12px;
  }

  .nb-benefit-evidence {
    min-width: 95px;
    font-size: 12px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-b966f16 *//* ====================================
   NB Recommendation Box
==================================== */

.nb-recommendation-box{

background:#f8f6f3;

border-left:6px solid #B35928;

border-radius:14px;

padding:20px 22px;

margin:40px 0;

box-shadow:0 6px 24px rgba(74,58,48,.08);

}

.nb-recommendation-label{

display:inline-block;

background:#f1e3da;

color:#8a4520;

padding:6px 10px;

border-radius:999px;

font-size:11px;

font-weight:700;

letter-spacing:.08em;

text-transform:uppercase;

margin-bottom:14px;

}

.nb-recommendation-box p{

margin:0 0 14px;

font-size:18px;

line-height:1.7;

color:#4a3a30;

}

.nb-recommendation-box p:last-child{

margin-bottom:0;

}

.nb-recommendation-box strong{

color:#B35928;

}

@media(max-width:768px){

.nb-recommendation-box{

padding:18px;

}

.nb-recommendation-box p{

font-size:17px;

}

}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7815e5e *//* ========================================
   NOOTROPICBLEND — FAQ
   ======================================== */

.nb-faq {
  margin: 48px 0;
  padding-left: 24px;
  border-left: 4px solid #B35928;
}

.nb-faq > h2 {
  margin: 0 0 24px;
  color: #B35928;
}

.nb-faq-item {
  padding: 20px 0;
  border-bottom: 1px solid #e5e2de;
}

.nb-faq-item:first-of-type {
  padding-top: 0;
}

.nb-faq-item:last-child {
  padding-bottom: 0;
  border-bottom: 0;
}

.nb-faq-item h3 {
  margin: 0 0 8px;
  color: #B35928;
  font-size: 1.08rem;
  font-weight: 500;
  line-height: 1.4;
}

.nb-faq-item p {
  margin: 0;
  color: #4b4b4b;
  line-height: 1.7;
}

.nb-faq-item a {
  color: #B35928;
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

.nb-faq-item a:hover,
.nb-faq-item a:focus {
  color: #7f4528;
}


/* ========================================
   MOBILE
   ======================================== */

@media (max-width: 600px) {
  .nb-faq {
    margin: 36px 0;
    padding-left: 16px;
    border-left-width: 3px;
  }

  .nb-faq > h2 {
    margin-bottom: 20px;
  }

  .nb-faq-item {
    padding: 17px 0;
  }

  .nb-faq-item h3 {
    margin-bottom: 7px;
    font-size: 1rem;
    line-height: 1.45;
  }

  .nb-faq-item p {
    line-height: 1.65;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-1890d85 *//* ========================================
   NOOTROPICBLEND — REFERENCES & SOURCES
   ======================================== */

.nb-references {
  margin: 52px 0 32px;
  padding-top: 30px;
  border-top: 2px solid #e5e2de;
  color: #4b4b4b;
}

.nb-references > h2 {
  margin: 0 0 12px;
  color: #B35928;
  line-height: 1.3;
}

.nb-references-intro {
  max-width: 760px;
  margin: 0 0 28px;
  color: #5b5b5b;
  font-size: 0.96rem;
  line-height: 1.7;
}

.nb-reference-list {
  margin: 0;
  padding-left: 28px;
}

.nb-reference-list li {
  margin: 0 0 18px;
  padding-left: 6px;
  color: #555;
  font-size: 0.94rem;
  line-height: 1.65;
  scroll-margin-top: 110px;
}

.nb-reference-list li:last-child {
  margin-bottom: 0;
}

.nb-reference-list li::marker {
  color: #B35928;
  font-weight: 700;
}

.nb-ref-authors {
  color: #404040;
  font-weight: 600;
}

.nb-reference-list a {
  color: #B35928;
  font-weight: 600;
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: color 0.2s ease;
}

.nb-reference-list a:hover,
.nb-reference-list a:focus {
  color: #7f4528;
}

.nb-reference-list a:focus-visible {
  outline: 2px solid #B35928;
  outline-offset: 3px;
}

.nb-reference-list cite {
  font-style: italic;
}

.nb-ref-journal {
  color: #606060;
}

.nb-references-note {
  margin: 28px 0 0;
  padding: 14px 16px;
  border-left: 3px solid #B35928;
  background: #faf8f5;
  color: #5a5a5a;
  font-size: 0.88rem;
  line-height: 1.65;
}


/* ========================================
   IN-TEXT CITATION LINKS: [1], [2], ETC.
   ======================================== */

.nb-citation {
  color: #B35928;
  font-size: 0.84em;
  font-weight: 700;
  text-decoration: none;
  white-space: nowrap;
  vertical-align: baseline;
}

.nb-citation:hover,
.nb-citation:focus {
  color: #7f4528;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.nb-citation:focus-visible {
  outline: 2px solid #B35928;
  outline-offset: 2px;
}


/* ========================================
   HIGHLIGHT TARGETED REFERENCE
   ======================================== */

.nb-reference-list li:target {
  margin-left: -8px;
  padding: 8px 10px 8px 14px;
  border-left: 3px solid #B35928;
  background: #faf8f5;
}


/* ========================================
   MOBILE
   ======================================== */

@media (max-width: 600px) {
  .nb-references {
    margin: 42px 0 28px;
    padding-top: 24px;
  }

  .nb-references > h2 {
    margin-bottom: 10px;
  }

  .nb-references-intro {
    margin-bottom: 24px;
    font-size: 0.92rem;
    line-height: 1.65;
  }

  .nb-reference-list {
    padding-left: 23px;
  }

  .nb-reference-list li {
    margin-bottom: 16px;
    padding-left: 3px;
    font-size: 0.89rem;
    line-height: 1.6;
  }

  .nb-reference-list li:target {
    margin-left: -5px;
    padding: 7px 8px 7px 10px;
  }

  .nb-references-note {
    margin-top: 24px;
    padding: 12px 14px;
    font-size: 0.85rem;
    line-height: 1.6;
  }
}/* End custom CSS */